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turkesterone supplement

Turkesterone Supplement: Risk or Gain

If you are into muscle building and strength but keep off the steroids, you might be interested in Turkesterone supplements. These plant-based compounds facilitate growing muscles and stunt hormones that inhibit muscle mass.  However, safety is still an issue because … Read more


Why Is Zinc Giving You Stomach Somersaults?

You’ve taken that trusty zinc tablet, all in the name of health. Yet, moments later, your stomach feels like it’s performing acrobatics without your permission. And there you are, with a puzzling expression, “Can it be the mineral of marvel … Read more


The Creatine Revolution: A New Era for Cyclists

Have you ever wondered what fuels those explosive sprints in cycling? Your favorite creatine is more than just a buzzword in sports nutrition—it’s a secret weapon for many cyclists. Utilized by 40% of professional athletes, this powerhouse supplement has proven … Read more


Red Bull: Fueling Energy or Hiding Creatine?

Have you ever been sipping on a Red Bull and wondering what powers your wings? The ingredients list features some familiar names: caffeine, taurine, and sugar. But what about creatine, that key player in workout supplements known to amp up … Read more


Does Creatine Make Your Butt Bigger?

You’re at the gym, working up a sweat, when you overhear an interesting tidbit of gym gossip. Someone casually mentions that their secret to a shapelier rear-ends isn’t just squats or lunges – it’s creatine. You might be taken aback. … Read more


Can Creatine Stunt Your Growth? Here’s the Truth!

The world of fitness and bodybuilding is full of myths and misconceptions, and one of the most persistent is: does creatine stunt growth? Well, there is no scientific evidence that creatine stunts growth. Studies have shown that creatine supplementation may … Read more


Does Creatine Cause Cancer: What the Research Shows?

Does creatine cause cancer? It’s a question that has left many fitness enthusiasts wondering whether their go-to supplement is a ticking time bomb for their health. There is currently no evidence that definitively proves that creatine causes cancer. Some studies … Read more


Unveiling the Truth: Can Creatine Increase Blood Pressure

For incredible functionality, creatine supplements have gained huge popularity among fitness enthusiasts. Simultaneously creating controversy also gain popularity. Raising blood pressure for creatine supplementation is one of them. There are concerns about its potential effects on blood pressure since it … Read more

does creatine increase appetite

Does Creatine Increase Appetite?

As you get bigger from creatine intake, it might seem natural that you worry whether you will get hungrier than before. However, the problem isn’t excessive eating, but gaining a lot of pounds when you aim to remain fit and … Read more

creatine with milk

Is Creatine Compatible With Milk?

You should be as strict as possible when taking any supplement. However, a regular drink for months must also taste good to interest you. For this reason, people add other liquids with creatine, like milk, to replace bland water. While … Read more

what does creatine do

What Does Creatine Do? 11 Science-Backed Myth Buster

Despite the plethora of studies and a 2017 position by the International Society of Sports Nutrition (ISSN), there are still misconceptions and questions about creatine. This blog will address lingering doubts and provide evidence-based insights on creatine’s safety, effectiveness, and … Read more


Dry Scooping Creatine: Myths vs. Facts

There’s a trend going on, “Only alphas dry scoop creatine.” But do you have to be an alpha? And speaking of that, what if you meet your end choking and coughing in front of your gym buddies and crush? How … Read more

is creatine vegan

Can Vegans Trust Creatine Supplement?

A vegan-friendly option is generally safe whether it is your ethical lifestyle choice or allergies. While creatine isn’t a food you will describe as vegan or non-vegan, we need to ingest it as a muscle-building supplement. But is creatine vegan … Read more

bcaa and alcohol

BCAA and Alcohol: Kill or Cure?

Being healthy doesn’t often exclude having some fun. This includes drinking, especially for an exciting Friday night or if you want to hit the bar for no reason. However, when following a strict muscle-building session with workouts and supplements, perhaps … Read more

difference between l carnitine and creatine

L Carnitine and Creatine: Which is Better For You?

Regarding the brain, muscles, and body, you can consider both L Carnitine and Creatine. These super supplements help boost muscle function, brain activity, and kidney function. But is there any difference between L Carnitine and Creatine? L-carnitine is effective in … Read more

test prop 100mg eod

Test Prop 100mg EOD: How Good Is It?

Getting a toned body and taking mind-blowing pictures in the gym mirrors is not easy. You need to hit hard, run faster, and pull more. Yes, all of these take time. You must think about getting a testosterone boost and … Read more