Shilajit is believed to be a millenary product of nature due to its unique composition as a phytocomplex, rich in fulvic acid.
According to researchers, it is thought to be produced by the decomposition of plant material from species such as Euphorbia royleana and Trifolium repens. This decomposition process takes centuries to occur.
However, additional studies have shown that shilajit may also be generated by several other plant organisms, including molds such as Barbula, Fissidens, Minium, and Thuidium, and other species like Asterella, Dumortiera, Marchantia, Pellia, Plagiochasma, and Stephenrencella-Anthoceros.
How Long Does It Take For Shilajit To Work?
However, it generally takes 15 days for Shilajit to work and enhance physical strength and energy production. The result was supported by increased ATP, ATP/ADP ratio, coenzyme Q10 (CoQ10), total adenine nucleotides, adenylate energy charge, and uric acid levels in whole blood.
There is no particular timeframe for Shilajit to work. The efficacy depends on the receiver’s health condition, lifestyle, diet, and quality of the shilajit.
A recent study found a significant decrease in serum cholesterol, LDL, VLDL, and triglycerides in response to 2 gms of processed shilajit supplementation within 45 days.
The study also found an improved antioxidant status through superoxide dismutase, vitamin C, and vitamin E increases within the same time frame.
Another clinical study evaluating spermatogenic activity of Shilajit found an 18.9% increase in normal and a 61.4% increase in total sperm count and sperm motility within 90 days. The outcome was in response to 100 mg per day processed Shilajit supplementation.
How Long Does Shilajit Take To Increase Testosterone?
Shilajit increases the serum testosterone by 23.5% and FSH by 9.4% levels within 90 days of treatment. The outcome also confirmed the increase in sperm count.
Check how ashwagandha can enhance your libido.
Does Shilajit Work As Viagra?
Shilajit doesn’t work as Viagra but can potentially treat ED in men.
Shilajit has been found to improve the transmission of nerve signals in the brains of lab rats. When the sacral portion of the spinal cord is stimulated, it sends signals that cause the cavernous vessels and trabecular smooth muscles to relax.
The release of ACh and nitric oxide brings about this relaxation. The blood supply to the sinusoids increases, resulting in an erection.
Traditional Use of Shilajit
Shilajit is a component of traditional Ayurvedic medicine known for its health benefits. It is often consumed by people from Nepal and northern India, with children typically taking it with their breakfast.
The Sherpas, known for their strength and longevity, also include shilajit in their diet. Studies have shown that shilajit can improve cognitive function and prevent Alzheimer’s disease.
It has also been used to treat genitourinary disorders, jaundice, digestive disorders, enlarged spleen, epilepsy, nervous disorders, chronic bronchitis, and anemia.
Additionally, shilajit has been used in India as a synergistic enhancer of other drugs. The organic components of shilajit help transport different mineral substances to their cellular targets.
Health Benefits of Shilajit
Shilajit contains more than 80 different minerals, as well as fulvic acid and humic acid, which are thought to be beneficial for many conditions. Here are some of the potential health benefits of Shilajit:
- Brain function: Shilajit may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, which could lessen altitude sickness. The primary component of shilajit is an antioxidant known as fulvic acid, which contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are essential to your nervous system, but a buildup can trigger brain cell damage.
- Aging: Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may protect against free radicals and cellular damage. As a result, regular use of shilajit may help protect against aging.
- Anemia: Shilajit may help improve blood flow and increase the production of red blood cells, which could help treat anemia.
- Antiviral: Shilajit has antiviral properties and may help fight against certain types of viruses.
- Chronic fatigue: Shilajit may help stimulate energy production, blood formation and avert hypoxia. It may also help transport nutrients to tissues and help overcome lethargy, tiredness, and chronic fatigue.
- Altitude sickness: Shilajit is thought to help reduce many symptoms of altitude sickness.
- Liver cancer: Shilajit shows promise in fighting against certain types of cancer cells. It also stopped these cancer cells from multiplying.
Potential Risks And Side Effects of Shilajit
Studies have shown that consuming shilajit without proper purification can be dangerous, as it may contain harmful substances such as mycotoxin, heavy metal ions, polymeric quinones, and free radicals. Therefore, it is vital to use a purified and safe preparation before consuming it.
Recent studies have also found that some ayurvedic products, including shilajit and other Indian-made products sold online, may contain detectable levels of heavy metals such as lead, mercury, and arsenic. These minerals are often added to shilajit or other herbal preparations to enhance their effectiveness.
However, consuming these minerals can lead to lead poisoning, which has been reported in patients who have used Ayurvedic products for healing.
Experts in Ayurvedic medicine claim that shilajit and other herbal remedies can be safe and effective for therapeutic purposes when prepared and consumed properly.
You better be cautious and only use products that have been properly purified and are free from harmful substances.
Shilajit is a natural remedy that has numerous health benefits. It’s made from decomposed plant material and is rich in minerals and fulvic acid. It has been used for centuries to enhance cognitive function and may even help fight certain cancers.
However, it’s important to use purified Shilajit to avoid potential risks from consuming impure forms. When using natural remedies like Shilajit, it’s important to approach them cautiously and respectfully.
Whether you’re looking to improve brain function, boost energy, or explore other benefits, Shilajit is a promising option backed by traditional use and modern science.
I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.