Essential Elements

If you are into muscle building and strength but keep off the steroids, you might be interested in Turkesterone supplements. These plant-based compounds facilitate growing muscles and stunt hormones that inhibit muscle mass.  However, safety is still an issue because … Read more

You’re at a wine and cheese soirée, nibbling on a delectable spread of artisanal cheeses, savoring each bite, and feeling quite pleased with your dietary choices. “Could it be a hidden source of Vitamin C? Does cheese have vitamin C?” … Read more

You’ve decided to take a daily vitamin C supplement to fortify your health, and suddenly, you find yourself making more trips to the restroom than you expected. This situation surely intrigues a question: Does vitamin C make you poop? No … Read more

Who doesn’t love a lively party with booze and beer? But the next morning, the first thing we feel is the throbbing headache where every sound is like a hammer against your skull, the upset stomach, and overall fatigue – … Read more

You wake up one morning, groggily stumble into the bathroom, and freeze. The toilet bowl glows with an unmistakably vibrant shade of neon yellow. The first thought that came to your mind was a vitamin. But wait, you didn’t take … Read more

“Probiotics” and “vitamins”: These terms have recently been making waves in digital health spaces. Nature’s microscopic champions of gut health, probiotics, and vitamins, the age-old guardians of vitality – taking them together are the talk of the town now. But … Read more

The modern diet is a marvel of convenience. With a few taps on a screen, many food options can be delivered right to our doorsteps. Yet, as we revel in this age of abundance, many of us are unknowingly malnourished, … Read more

Whey protein is among the most effective sources of protein supplementation that comes with quick energy boots and minimum side effects. However, the manufacturing process and the associated ingredients make the Muslim consumer ask: Is whey halal or haram? I … Read more

It’s a scorching summer day, and after an exhausting workout, you’re left feeling drained and drenched in sweat. All you can think about is quenching your thirst with a refreshing drink. And there it is – a bottle gleaming with … Read more

Shilajit is believed to be a millenary product of nature due to its unique composition as a phytocomplex, rich in fulvic acid. According to researchers, it is thought to be produced by the decomposition of plant material from species such … Read more