Turkesterone Supplement: Risk or Gain

If you are into muscle building and strength but keep off the steroids, you might be interested in Turkesterone supplements. These plant-based compounds facilitate growing muscles and stunt hormones that inhibit muscle mass. 

However, safety is still an issue because no supplement is free from side effects. Turkesteone also raises significant concerns apart from its immense popularity due to its ongoing studies to finally conclude its efficacy.

So, can you take a Turkesterone supplement? 

It is proven that the Turkesterone supplement taken within the effective cycle and recommended dosage can provide visible results in increasing muscle mass and improving overall performance. It has also been shown to help you reach your goals faster than most supplements. However, it still needs a professional’s consultation before intake. 

Continue below to learn more about this supplement, its benefits and drawbacks, and whether you can take it and choose the right one. 

Is Turkesterone a Steroid?

Turkesterone is not a steroid in the traditional sense. It’s a plant-derived compound known as a phytoecdysteroid, structurally similar to steroids but with distinct properties. It’s sometimes used as a dietary supplement for potential muscle-related benefits and is not banned as an illegal drug.

Is Turkesterone Natural?

Turkesterone supplements are considered natural because they are derived from plants, particularly the Ajuga turkestanica plant, an Ecdysteroid, and belong to the class of phytoecdysteroids.

Phytoecdysteroids like Turkesterone are naturally occurring compounds in plants and are not chemically synthesized in a lab like synthetic steroids.

ajuga turkestanica

6 Best Turkesterone Supplements

  1. Double Wood Supplements Turkesterone Supplement
  2. Gorilla Mind Turk-Plex
  3. God of War 
  4. German Pharma
  5. Noomadic Herbals
  6. TestoPrime

Turkesterone Supplement Benefits

Due to its potential benefits, Turkesterone has gained popularity as a dietary supplement, primarily in the fitness and bodybuilding communities.

Muscle Growth and Strength

Some animal studies have suggested that Turkesterone may help increase muscle mass and strength by promoting protein synthesis, which is essential for muscle growth and repair.

Enhanced Exercise Performance

Turkesterone may improve exercise performance by increasing endurance and reducing fatigue to enhance their workout capacity.

Reduced Inflammation

Turkesterone may possess anti-inflammatory properties, which can reduce exercise-induced inflammation and muscle soreness.

Metabolic Benefits

Turkesterone may have a positive impact on metabolism. It may help regulate blood sugar levels and support healthy lipid profiles.

Stress Adaptation

Turkesterone is considered an adaptogen, which means it may help the body adapt to various stressors, both physical and psychological. This can contribute to better resilience and overall well-being.

Enhanced Recovery

Turkesterone may aid post-workout recovery by reducing muscle damage and inflammation, allowing quicker recuperation between workouts.

Potential Fat Loss

While more research is needed, some studies have suggested that Turkesterone may help with weight management and fat loss by influencing metabolism and promoting lean muscle mass.

Includes Adaptogenic Properties

Turkesterone is classified as an adaptogen. This characteristic promotes mental health by assisting the body in handling stress and exhaustion.

Fact Check – Does Ashwagandha make you emotionless?

Turkesterone Supplement Side Effects

The potential side effects of Turkesterone supplements are not well-documented, primarily because there is limited clinical research on their safety and long-term effects on humans. But some reports include the following problems:

Gastrointestinal Distress

Some individuals may experience gastrointestinal issues such as nausea, stomach cramps, or diarrhea when taking Turkesterone supplements. This can vary from person to person.

Allergic Reactions

Allergic reactions to Turkesterone supplements are possible, although they are relatively rare. Signs of an allergic reaction may include itching, rash, swelling, dizziness, or difficulty breathing. 

Hormonal Imbalance 

There is some concern that excessive use of Turkesterone supplements could disrupt hormone balance, but research is ongoing.

Interactions with Medications

Turkesterone supplements may interact with certain medications or medical conditions. So, cross-check with a physician to ensure they are safe together. 

Quality and Purity

The quality and purity of Turkesterone supplements can vary among manufacturers, so only buy from reputable sources to reduce the risk of impurities.

Buying Guide of Turkesterone Supplement

When selecting the right Turkesterone supplement, follow this comprehensive buying guide to ensure you make an informed choice.


Opt for products that have undergone third-party testing to verify their Turkesterone content and ensure they are free from contaminants and have 95% pure content.


Pay attention to the recommended dosage of Turkesterone, which can vary based on factors like age, weight, and fitness objectives. Choose products that provide clear dosage instructions and the potential side effects.


Turkesterone supplements are available in various forms, including capsules, powders, and liquids. Capsules are suitable for on-the-go use, while powders offer versatility and easier dosage adjustment.


While quality is crucial, consider your budget when purchasing Turkesterone supplements. Compare prices among reputable brands and watch for discounts or promotions to get the best value for your money.

Customer Reviews 

Prioritize products with a substantial number of positive reviews and pay attention to recurring issues or complaints mentioned in reviews.

Turkesterone Supplement Dosage and Safety

Determining the appropriate dosage for Turkesterone can be challenging due to the lack of scientific consensus and varying manufacturer recommendations.

A general guideline suggests keeping daily dosages under 10 mg per kilogram of body weight to avoid potential side effects. While one study used 30mg of ecdysterone daily in the morning for resistance-trained males, individual responses may differ.

Some manufacturers suggest higher daily doses, like 500mg to 1000mg. It is better to start with lower doses and consult a healthcare professional to recommend a suitable dosage based on your specific needs and goals.

Take one capsule daily with a meal if you take it in capsule form. If you are mixing it with water, mix one teaspoon of Turkesterone powder with eight ounces of water or juice.

Turkesterone Cycle

A typical Turkesterone Cycle typically spans 8 to 10 weeks, and extending its usage beyond this duration is generally not recommended. Additionally, since Turkesterone is considered a suitable ecdysteroid for women, a cycle for women may be shorter, around 6 weeks.

Some studies also found that Turkesterone might lose its effects after 12 weeks.

Do You Need Turkesterone?

Turkesterone supplements sound fascinating with their natural properties and potential tag of being an alternative to steroids, but are these something you need, like daily meals?

Supplements are always asked to be taken carelessly and are unnecessary for everyone. You can take them under professional supervision and recommendations if you are into fitness or muscle-building goals.

If you are an athlete, bodybuilder, fitness enthusiast, or simply a regular person interested in fitness with natural supplements, then you can consider Turkesterone. But note that these are not necessary for overall health and well-being.

D-bal or Turkesterone?

D-Bal, marketed as a dietary supplement, is often considered a better alternative to Turkesterone by some individuals who want to enhance muscle growth and physical performance. 

It is a product designed to mimic the effects of Dianabol, an anabolic steroid. It isn’t an anabolic steroid but contains natural elements for strength, muscle protein synthesis, and recovery. Some also use it for fitness and bodybuilding. Users are satisfied with its faster and more pronounced effects. 

However, D-Bal, like any supplement, is susceptible to potential side effects and interactions, whereas Turkesterone is generally considered safer due to its natural origin.

Besides, it might also have legal issues in some locations or be banned due to their association with anabolic steroids. But Turkesterone, being derived from plants, is often considered legal.

Nevertheless, the choice between D-Bal vs Turkesterone ultimately depends on individual goals, preferences, and the level of risk one is willing to take.

Turkesterone vs Testosterone

Turkesterone and testosterone are associated with muscle growth and physical performance, but they are fundamentally different in their nature and roles in the body.

Turkesterone, derived from the Ajuga turkestanica plant, is a plant-based compound favored by athletes and bodybuilders for its potential to support muscle growth and recovery. It functions similarly to testosterone, a natural hormone vital for muscle development.

However, Turkesterone is non-hormonal and does not impact the body’s hormonal balance, while testosterone plays a critical role in regulating various physiological functions. Turkesterone serves a parallel purpose to testosterone in promoting muscle growth and function.

Different Types of Turkesterone Supplements Available

There are a variety of Turkesterone supplements on the market, each with its unique composition and associated benefits.

Joint Support Supplements

These supplements aim to maintain joint health by supplying essential nutrients for joint well-being.

Muscle-Building Supplements

These supplements facilitate muscle growth by providing the body with the required nutrients for muscle development.

Energy-Boosting Supplements

These supplements focus on increasing energy levels by delivering the necessary nutrients for energy production.

Weight Management Supplements

These supplements aid in weight loss by providing the body with nutrients that support fat burning.

Brain Health Supplements

These supplements enhance cognitive function by supplying essential nutrients for improved brain function.


Does Turkesterone actually work?

Scientifically, it is concluded that Turkesterone can help improve muscle growth and performance. However, more research is needed to prove its long-term effects. If you take it regularly and as per recommendation for the given cycle, you will see impressive results. 

Is  Turkesterone safe for women?

Turkesterone can also be used by women to help muscle growth and weight loss, meaning an increase in lean muscle mass, overall strength, and athletic performance. Besides, it is shown to have fewer side effects on women than men due to the lower amount of testosterone. 

How do Dianabol and Turkesterone differ?

Dianabol is better for weight gain than Turkesterone, as seen in studies. However, if your goal isn’t weight gain, don’t take Dianabol, as the weight increase isn’t always lean and might increase fat. 

What else to combine with Turkesterone?

Turkesterone can be used with elements like Beta-Ecdysterone and Tongkat Ali. All of them are composed of natural extracts that are beneficial for muscle building, better performance, increased strength, and reduced stress. Together, they augment the benefits of Turkesterone.

Final Words

Supplements are life choices, whether Turkesterone or any other muscle-building one. While a plant-based one sounds reassuring and has shown various health benefits, it isn’t free from side effects.

If you want to take Turkesterone, consider the potential side effects and whether it might interact with any of your existing health conditions.

Choose the right type of brands designed to align with your lifestyle and health and those that are reputable with maximum purity. But most importantly, follow up with your physician about taking it and report any adverse effects.

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