Creatine

If you’re a fan of Reign, the energy drink that’s taken the fitness world by storm, you may wonder: does Reign have creatine? No, Reign energy drinks do not contain creatine. Instead, it contains branched-chain amino acids (BCAAs), natural caffeine, … Read more

Does creatine cause cancer? It’s a question that has left many fitness enthusiasts wondering whether their go-to supplement is a ticking time bomb for their health. There is currently no evidence that definitively proves that creatine causes cancer. Some studies … Read more

Athletes and trainees need to stay active and find a faster way to make it happen. So, we turn towards synthetic products made for a boost. To make bigger muscles, you might want anything illegal as steroids. But more often, … Read more

Have you ever found yourself wandering the aisles of a supplement store, eyeing up a container of creatine and wondering: why is creatine so expensive? The cost of creatine is high because of its production, research, scarcity of raw materials, … Read more

Creatine and whey protein are two names every gymgoer and fitness enthusiast adores to enhance their performance and build muscle. But creatine vs. whey protein: which is the ultimate muscle-building champion? In this article, we’ll explore the benefits and drawbacks … Read more

Like most gymgoers, creatine is my barrier-breaking buddy, enhancing my body’s endurance, muscle growth, power, and overall performance. However, one question is eating my head continuously for days – does creatine affect sexually? The link between creatine supplements and sexual … Read more

Creatine Indeed can add weight to your body upon regular doses. It’s the best supplement for most fitness enthusiasts to gain muscles and build a good profile. However, how much weight does creatine add to your body? Creatine can make … Read more

Every creatine user will ask this question at least once: does creatine Monohydrate expire? Creatine Monohydrate or not, all compounds will expire at some point. After its limited shelf life, it may lose potency or become unsafe for consumption. Usually, … Read more