Imagine a nutrient-dense tree nicknamed the “Tree of Life.” – Yes, I am talking about Moringa.
From ancient remedies to modern research, Moringa has fascinated us with its incredible miracles. With vitamins, minerals, and antioxidants, it offers a unique wellness boost, especially for women.
Let’s wait no more and explore the 7 super Moringa benefits for women and how to make it an integral part of your nutrition toolkit.
Moringa: The Miracle Tree
Moringa oleifera, a versatile and nutritionally rich plant, is native to parts of South Asia and Africa. People call it all sorts of fun names like the “drumstick tree,” “miracle tree,” or “horseradish tree” because it’s so versatile and has so many beneficial properties.
Interestingly, most of its parts are your friends: leaves, pods, seeds, roots, and barks: name it, and all benefit you immensely.
Moringa contains all your body needs: essential nutrients, growth factors, vitamins, amino acids, proteins, minerals, and metals such as potassium, iron, and zinc. It also has antioxidants that help protect your cells from damage and might even boost your immune system.
But how does it help women’s health? Well, you have to read further to learn all about it.
7 Science-backed Moringa Benefits For Women
Moringa is indeed one magical tree benefiting you in millions of ways. But how does it help women?
Also, read 8 advantages of shilajit for women.
Here comes the list.
Aid With Lactation
Studies have found that taking Moringa oleifera capsules or leaves can increase the amount of breast milk a mother produces. Moringa leaves are rich in essential nutrients, including iron, calcium, vitamins A, E & K, 9 essential amino acids, high fiber, and antioxidants vital for lactating women.
One study showed that women who took Moringa capsules during the first 10 days after delivery produced more milk than those who took a placebo. Another study found that Moringa leaves effectively increased milk production during the first few days after delivery for mothers of premature babies.
Some studies also suggest that Moringa may help improve the quality of breast milk in lactating women. However, more research is needed
Ease PMS Symptoms
Moringa is a natural solution for menstrual cramps. It can quickly and significantly reduce the pain to a tolerable level.
Moringa powder can also boost your blood hemoglobin level, making you more active and energetic. This extra iron can help compensate for the blood loss during your period and alleviate cramps.
Besides, the high fiber in Moringa can help regulate hormone levels within the body and ensure bowel regularity and a healthy gut.
Support Menopausal Symptoms
The essential nutrients, minerals, and antioxidants in Moringa can help alleviate symptoms associated with menopause. This includes hot flashes, mood swings, loss of libido, and night sweats.
Moringa may also help regulate estrogen levels in women, which can help reduce some of the problems caused by lower estrogen levels during menopause.
Consuming moringa may help improve fertility in women by supporting the body’s natural detoxification processes and enhancing egg production. A study found that moringa, in combination with hormone supplementation, improved the maturation rate of oocytes, which are cells that give rise to the egg.
Moringa may help reduce inflammation in the reproductive system, improving fertility in women.
Improve Fatigue And Anemia
Moringa is rich in iron, crucial for creating hemoglobin that carries oxygen to organs. It helps alleviate fatigue. It also contains Tryptophan, an amino acid that helps with insomnia and stress.
Moringa can help alleviate anemia due to its high iron and vitamin A content. Do you know a 100g serving of moringa gives you more iron than kale or spinach? It may improve hemoglobin levels among adolescent girls and in people with anemia.
Enhance Bone Health
Moringa may help improve bone health by increasing bone mineral density and improving bone microstructure. It may prevent osteoporosis. It may also help form bones and reduce bone loss by providing essential nutrients.
Besides, antioxidants in Moringa can protect bones from damage and prevent bone degradation.
Manage Hormonal Balance
Moringa is abundant in phytosterols such as stigmasterol, sitosterol, and kampesterol. These phytosterols act as hormone precursors, which can raise the estrogen levels in the body. Besides, it is a great source of fiber that can help regulate the levels of estrogen, testosterone, and progesterone inside the body.
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Other Health Benefits Of Moringa
Moringa is awesome for everyone, not just the ladies! It’s good for young and old, men and women alike.
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Moringa is packed with antioxidants that help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. It can also improve overall lipid profile by reducing total cholesterol, triglycerides, and VLDL levels.
Besides, Moringa can increase the excretion of faecal cholesterol, which aids in reducing cholesterol levels in the body.
Moringa can help improve digestion by reducing inflammation in the digestive system, promoting the growth of beneficial bacteria, and aiding in the breakdown of food with digestive enzymes. It can lead to a reduction in digestive issues such as bloating, gas, constipation, and IBS-related symptoms.
Besides, Moringa is rich in digestive enzymes like amylase, lipase, and protease that help break down food and promote better digestion.
Improve Skin and Hair Health
Do you know Moringa can unlock a healthier, glowing complexion and skin?
Moringa’s natural antimicrobial properties reduce breakouts and inflammation, while its potent antioxidants surpass turmeric and matcha, guarding skin and DNA. Moringa protects against pollution, promotes skin firmness, and repairs damaged skin cells with vitamin C and cytokinins. It hydrates, making it suitable for sensitive skin, reduces inflammation in the gut, and detoxifies skin.
Besides, Moringa’s anti-fibrotic properties help fade dark spots and scars, promoting youthful, radiant skin.
Moringa oil is a natural moisturizer for hair and scalp. It contains acids that hydrate hair without weighing it down. It promotes hair growth by balancing sebum production on the scalp and reducing hair fall.
Boost Moods, Focus, and Productivity
Research found that inflammation is linked to mood disorders such as depression. Moringa, a plant with anti-inflammatory properties, may help improve mood and prevent mood-related conditions.
Moringa may also raise dopamine levels, which increases productivity and mood. Due to its high nutrient content, it may also help improve cognitive function, including focus and productivity.
Help Manage Weight
Moringa is a rich source of antioxidants, which can help boost fat breakdown. It has the potential to minimize weight gain by reducing food intake. Besides, Moringa may improve insulin levels, which can regulate blood sugar levels and prevent weight gain.
Moreover, the high nutrient content of Moringa can boost metabolism and support the body’s natural detoxification processes.
How Much Moringa Should You Consume?
Based on scientific research, below are some recommended dosages of Moringa.
- Moringa Capsule: 1-2 capsules twice a day
- Moringa Tablet: 1-2 tablets twice a day
- Moringa Powder: ¼-½ teaspoon twice a day. To ensure safe consumption, limit daily moringa leaves to 70 grams or moringa powder to 11 teaspoons.
- Moringa Juice: 2-4 teaspoons once or twice a day
- Moringa Syrup: 1-2 teaspoons twice a day
- Moringa Tea: 1-2 cups in a day.
Start with a little bit of moringa and slowly take more over time. This will help your body get used to it and make it less likely to cause trouble.
But before taking moringa, consult with your healthcare provider. The dosage may vary depending on your health conditions, age, and other factors.
Is Moringa Good Before Bed?
You may take Moringa before bed as it may aid your sleep. While moringa may not inherently put you to sleep, it can help soothe symptoms of inflammation, suppress appetite, and combat fatigue, contributing to better sleep.
However, try moringa during the day first to see how your gut reacts before taking it in the evening.
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Side Effects Of Taking Moringa
Like any other food or supplement, Moringa may have side effects, including-
Who Should Not Take Moringa?
Here are some groups of people who should not take moringa or should consult with a healthcare provider before taking it.
|People Who Should Not Take Moringa||Reason|
|Those with diabetes||It may decrease the effectiveness of the diabetes drug|
|Those with high blood pressure||It can lower blood pressure, so combining it with other blood pressure-lowering medications may cause an excessive drop in blood pressure.|
|Those with thyroid problems||It may interfere with thyroid function and hormone production.|
|Pregnant women,||There is not enough research on the safety of Moringa during pregnancy and breastfeeding.|
|Those with kidney or liver problems||Moringa contains high levels of certain minerals that can be harmful to people with kidney or liver problems.|
|Those with allergies||Some people may be allergic to Moringa, especially if allergic to other plants in the same family (such as cashews).|
It’s hard to ignore the numerous Moringa benefits for women. These benefits can make life much easier and less troublesome. So, without delay, talk to your doctor and check if Moringa can be your magical mate in your fitness journey.
For more on healthy herbs, visit our blogs.
I am a health and wellness enthusiast working in a Pittsburgh-based wellness clinic. My primary role as a consultant is to tailor a balanced lifestyle for my patients, where positive steps and potent supplements play a synergistic role.