Benefits of Ashwagandha for Women – Hard to Miss!

Natural herbs are all great, and so is Ashwagandha. From ancient times to the present, Ashwagandha still retains its essence. Each ingredient in this herb is extremely beneficial to everyone who takes them.

But in what ways does Ashwagandha help women in particular? What are the Ashwagandha benefits for female?

Ashwagandha benefits women by regulating the hormonal cycle, improving the reproductive system, fertility, and menstruation. This is particularly useful for women suffering from infertility and PCOS. It also has other benefits, including anti-inflammatory properties and qualities to care for bones, skin, and hair.

The list is endless, so dive into the details! Find out which benefit will work for you and whether the side effects might be harmful or if you can take this supplement as per your doctor’s advice.

12 Ashwagandha Benefits for Female

Ashwagandha is a holy grail herb that can handle many bodily functions. From head to toe, women can experience various benefits, both in and out. You can guarantee a healthy, happy life with the correct dosage and proper intake of Ashwagandha. 

Relieves Stress and Anxiety

Ashwagandha is an adaptogen that controls cortisol levels and maintains the nervous system to free you from stress and anxiety. It defends against the hormones that can trigger stress. By removing stress and anxiety, you can also improve fatigue, insomnia, exhaustion, and other negative feelings.

For a more restful sleep, you can also take Ashwagandha with magnesium.

Reduces Inflammation

Inflammation can occur for various reasons, usually infections, toxins, or pain. Ashwagandha has WA or Withanolide Phytochemicals to reduce inflammation. Taking ashwagandha becomes especially useful for those suffering from arthritis or similar issues. 

Maintains the Menstrual Cycle

Women might suffer from irregular periods, cramps, fertility problems, or other hormonal issues. Ashwagandha is especially proven to help women to regularize their menstrual cycle. It creates a balance of hormones by strengthening the adrenal glands. 

It also helps during pregnancy by avoiding various complications. Besides, you will relieve various symptoms of menopause, such as anxiety, depression, hot flashes, and sleep troubles, by impacting the endocrine system.

Improves Reproductive Health

Ashwagandha improves sexual functions in women by decreasing stress and enhancing mood and sexual potency. It also improves fertility by balancing reproductive hormones, manages iron deficiency, and relieves stress-related issues commonly experienced by women with infertility.

Ashwagandha’s antimicrobial and antibacterial properties can help with vaginal infections, including yeast infections.

Learn more about the impact of Ashwagandha on sexual health.

Helps to Maintain Skin Health

Ashwagandha contributes to flawless and glowing skin by fighting acne, fine lines, wrinkles, and dark spots. It also reduces stress and anxiety, positively impacting skin health and texture.

But can Ashwagandha cause facial hair? Why don’t you find out?

What Are The Ashwagandha Benefits for Female?

Balances Prolactin Levels

Prolactin, a hormone involved in lactation and fertility, can impact the chances of conception. Ashwagandha can lower prolactin levels to regulate ovulation and increase the chances of conception, thus promoting fertility in women.

Regulates Blood Sugar

Ashwagandha benefits women by regulating blood sugar levels and controlling sugar cravings. It also helps reduce triglycerides, a type of blood fat.

Aids Weight Loss

Ashwagandha helps lower stress levels and reduces cortisol levels and food cravings, leading to improved eating habits and weight loss.

Promotes Bone and Dental Health

Women have lower bone density than men and are more susceptible to osteoporosis. But Ashwagandha aids in stimulating new bone formation and strengthening existing ones.

Additionally, ashwagandha’s calcium content contributes to maintaining strong teeth, making it especially beneficial for postmenopausal women who may experience tooth decay due to hormonal changes during this phase of life.

Improves Memory and Cognitive Functions

There is proof that Ashwagandha can clear your memory and focus for better brain functioning. You also perform better in tasks with more attention to detail without feeling emotionally numb. The brain can have better oxygen circulation.

Check how Ashwagandha and Vitamin D can boost brain health.

Aids in Cancer Treatment

The withaferin compound in ashwagandha is beneficial in killing cancer cells. It can also prevent the growth of tumors or cancer cells. Studies show that Ashwagandha is useful to prevent and cure breast or ovarian cancer in women. It can also help to stop the spreading of cancer cells.

Supports Heart Health

By increasing oxygen levels in the body, ashwagandha contributes to cardiorespiratory endurance. It helps treat high cholesterol, chest pain, high blood pressure, and various heart diseases.

How to Take Ashwagandha: Forms And Dosage

Different types of Ashwagandha supplements are available, each with its own benefits and ways to use them.

Capsules or Tablets

Ashwagandha supplements are commonly available in capsule, gummies, or tablet form, the more convenient standardized way to consume. Take them as per the doctor’s prescription. The gummies are great but might not offer consistent dosage and usually have more sugar content. 


Add ashwagandha powder to your favorite drinks like smoothies, juices, or other beverages. Besides, you can mix it into foods like oatmeal or yogurt, making it a convenient and tasty addition to your breakfast or snacks. This way, you can enjoy the benefits of ashwagandha without compromising on the taste of your favorite foods and drinks.

You can add the powder to recipes like curries, soups, stews, and desserts. Another interesting recipe is the powder mixed with ghee. This can be consumed or applied to the skin.

Can you take Ashwagandha with Tongkat Ali? Check out.


Ashwagandha tea can be made by boiling ashwagandha root or powder in hot water for several minutes. This method allows you to get the beneficial compounds directly. You may sweeten the tea with honey or other natural sweeteners for taste.  


Ashwagandha tincture is an alcohol-based extract of the herb. Take it orally if you find swallowing pills or capsules difficult. Always choose a high-quality, full-spectrum ashwagandha tincture from a reputable manufacturer to ensure maximum potency and effectiveness.


Ashwagandha oil is commonly used on the skin or scalp. Apply the oil gently for relaxation and therapeutic effect. nourish the skin or scalp. Ensure that the oil is pure and authentic.

The Recommended Dose Of Ashwagandha

There is no definitive time or amount for taking Ashwagandha. While the recommended dosage is 350 to 500 per day, it may vary from person to person depending on several factors.

Talk to your healthcare professional to determine the right dosage, method, and time for taking Ashwagandha. Better to start with low dosages initially.

Best Ashwagandha Supplement

If you want to take Ashwagandha from over the counter or your nearest drugstore, consider one of these brands for the best results. Highly recommended by users!

  1.  Elm & Rye Ashwagandha Supplement
  2. Amire by Dr. Awan Ashwagandha Gummies
  3. Garden of Life Organic Ashwagandha
  4. NutriRise Organic Ashwagandha Root Capsules with Black Pepper
  5. Happy Healthy Hippie Organic Ashwagandha Capsules
Ashwagandha Benefits for Female

Side Effects Of Ashwagandha

Ashwagandha is also notable for its strong impact due to its powerful elements. So, existing conditions or allergic reactants can lead to some side effects, commonly during the first few days of intake. 

  • Gastrointestinal issues (upset stomach, diarrhea, nausea)
  • Allergic reactions (rashes, itching, swelling)
  • Hormonal effects (changes in menstrual patterns, impact on hormone-sensitive conditions)
  • Drowsiness and sedation
  • Interactions with medications
  • Thyroid interference
  • Blood sugar reduction
  • Blood pressure changes
  • Heart palpitations
  • Potential risks during pregnancy and breastfeeding
  • The increased sedative effect of alcohol

Final Words

Regardless of the slight negative reactions, Ashwagandha’s correct method and dosage will only offer benefits within days. Try a month-long regular supplement and see the changes. Be it powder, gummies, or capsules; all will have the same effects.

Women with hormonal or other bodily issues can talk to their doctors to prescribe Ashwagandha for treatment. It can interact with other medicines to enhance their effects and improve conditions.

In case of any lasting effects, consult your doctor immediately. In addition, regularly monitor changes and be careful with daily dosages.

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