does ashwagandha make you horny

The Surprising Link Between Ashwagandha and Increased Sexual Desire

Ashwagandha (Withania somnifera), also known as “Indian ginseng,” is an ancient herb used for centuries in Ayurvedic medicine for its wide range of health benefits. Recent studies have shown that ashwagandha may positively impact sexual desire and performance.

This article will explore the surprising link between ashwagandha and increased libido and how this herb can help you enhance your sexual experience.

Does Ashwagandha Make You Horny

Ashwagandha does not impact erection directly. However, it significantly improves sexual desire and serum testosterone levels. It also enhances spermatogenesis and sperm-related indices like semen volume, sperm count, and sperm motility. The ashwagandha extract also improves female sexual behavior.

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Ashwagandha on Male Sexual Well-being

A recent study showed that people who took ashwagandha had a much higher chance of improving their overall sexual health. They also found that ashwagandha can help with sexual performance and improves aspects like sexual desire and the ability to orgasm.

The impacts are more prominent among adult males with normal testosterone and prolactin levels.

Ashwagandha on Female Sexual Well-being

Like males, ashwagandha supplementation significantly impacts sexual function in healthy females. A recent pilot study found ashwagandha root extract supplementation enhances arousal, lubrication, orgasm, and satisfaction.

According to the Female Sexual Function Index (FSFI) and Female Sexual Distress Scale (FSDS) questionnaire, a 300 mg ashwagandha dose twice daily for 8 weeks improves the physical and psychological condition of women who experience sexual dysfunction.

How Ashwagandha Improves Sexual Function

Ashwagandha’s effect on GABA receptors is believed to be a plausible mechanism to enhance sexual function among males and females.

Ashwagandha can affect a specific hormone called GnRH, which is vital in regulating reproductive function. However, it’s not yet clear how exactly Ashwagandha impacts GnRH and the hormones that are related to it at a cellular level.

GnRH and the hormones produced in response to it are essential for normal reproduction but also can be involved in some health conditions.

Ashwagandha can also impact the reproductive system through a compound called withanolides. These compounds are similar in structure to testosterone and may provide some of the same benefits as male steroid hormones.

Does Ashwagandha Make You Last Longer?

Some studies have suggested that ashwagandha may help to improve sexual function, including libido and performance. However, there is no direct evidence that ashwagandha can help you last longer in bed.

If you are taking supplements like creatine, it can also impact your sexual function.

How To Take Ashwagandha?

Ashwagandha is available in several forms, including capsules, powders, and liquid extracts. The recommended dosage varies depending on the form of ashwagandha and the reason for use.

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Here are some general guidelines for taking ashwagandha supplements:

  • Capsules: The standard dosage is 500-1000 mg daily. It’s recommended to take it twice a day with meals
  • Powder: The standard dosage is 1-2 teaspoons per day. It can be mixed with water or added to smoothies or food.
  • Liquid extract: The standard dosage is 1-2 droppers per day, mixed with water or added to food.

It’s important to note that ashwagandha may interact with certain medications, so it’s always important to speak with a healthcare professional before taking any new supplements or making changes to your health routine.

Adverse Effect of Ashwagandha on Sexual Function

Some studies on animals have suggested that ashwagandha may temporarily affect sperm and fertility in males and delay puberty in both sexes. The reason for these effects may be related to the dose, the way the ashwagandha is prepared, other ingredients it’s mixed with, and the duration of use in these studies.

It’s important to note that these studies were conducted on animals, and more research is needed to understand how ashwagandha may affect human fertility and sexual function.

Conclusion

Ashwagandha is an ancient herb with a wide range of health benefits, including improving sexual desire and performance.

While more research is needed to fully understand the mechanisms by which ashwagandha exerts its effects on sexual function, the available evidence suggests that it may be a promising natural solution for those looking to enhance their sexual experience.

High doses of Ashwagandha may negatively affect fertility, so it’s essential to be cautious and monitor your body’s response.

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