does zinc make you hornier

Does Zinc Make You Hard Or Impact Your Libido?

Zinc is a vital mineral for nutrient metabolism. It helps your immune system to work efficiently, keeps the DNA and protein production smooth, and aids in cell division.

The trace metal also plays a crucial role in the male body to produce testosterone. So, does zinc make you hornier with additional testosterone?

Zinc does not impact erection directly. However, it improves sexual function among elderly males by producing two times more testosterone. It improves the sense of smell among young males helping them sense chemicals responsible for arousal. It also improves sexual function in postmenopausal women.

Here I have rounded up the results from multiple research to show the connection between zinc and enhanced libido.

Does Zinc Have Any Connection With Erection And Libido?

An erection is a physiological phenomenon in which the penis becomes firm, engorged, and enlarged. It is a normal and natural response to sexual arousal or stimulation and is necessary for sexual activity. During an erection, the penis fills with blood and becomes stiff and rigid.

Zinc does not influence the blood flow in the penis in any way, so do not have any direct connection with erection. However, it impacts the overall male reproductive system in multiple ways that will eventually help you to get an erection.

Does Creatine give you an erection? Check this article for more information.

People with Erectile Dysfunction (ED) can also get significant benefits from zinc therapy. I have compiled several research findings that establish the impact of zinc in making an erection.

Does Zinc Make You Hornier: Zinc and Male Sexual Function

Zinc is essential in the human reproductive system from Spermatogenesis to Childbirth. In males, the element is responsible for sperm cell development and maturation, ejaculation, liquefaction, capacitation, and fertilization.

The male prostate gland releases a significant amount of zinc during ejaculation for sperm motility.

A recent study on male lab rats showed that a daily 5 mg zinc supplement enhanced erection and penial thrusting.

The impact of zinc on testosterone levels is well established. It impacts the hormone level in both young and elderly males.

Regular dietary intake of zinc supplements increases testosterone levels in elderly males, whereas trace metal improves the sense of smell among young males for better arousal.

People with premature ejaculation showed improvement with zinc, folic acid, and golden root supplement in the long term.

Does Zinc Enhance Your Libido: Zinc and Female Sexual Function

Like males, zinc plays a vital role in female sexual function, especially among postmenopausal women. A recent study on 116 postmenopausal women found that zinc supplements improved sexual desire, arousal, orgasm, satisfaction, vaginal moisture, and pain during intercourse.

The zinc supplement significantly improved the testosterone levels in those women and improved sexual function.

Foods Rich In Zinc That Can Enhance Your Libido

Zinc is an essential mineral that plays various roles in the body, including supporting immune function, wound healing, taste perception, and protein synthesis. It is found in a wide variety of foods, and it is important to include sources of zinc in your diet to ensure that you get enough of this nutrient.

Here are some foods that are rich in zinc:

does zinc make you hornier

Oysters: Oysters are one of the most zinc-rich foods, with a single serving containing more than the recommended daily intake of this mineral.

Beef: Red meat, such as beef, is a good source of zinc.

Chicken: Chicken is a good source of zinc, with a 3-ounce serving containing about half of the recommended daily intake.

Pumpkin seeds: Pumpkin seeds are a good source of zinc, with a 1-ounce serving providing almost half of the recommended daily intake.

Nuts: Nuts, such as almonds, cashews, and peanuts, are good sources of zinc.

Legumes: Legumes, such as beans and lentils, are good sources of zinc.

Whole grains: Whole grains, such as whole wheat, oats, and quinoa, are good sources of zinc.

Dairy products: Dairy products, such as milk, cheese, and yogurt, are good sources of zinc.

It is important to note that the body absorbs zinc from animal-based foods more easily than from plant-based sources. You need to consume zinc with protein for better absorption.

However, getting enough zinc from a plant-based diet is still possible by including a variety of zinc-rich foods and ensuring you get enough protein.

Is There Any Supplements That Make You Hornier

No scientific evidence suggests that any particular supplement can increase sexual desire or “horniness.”

Some people may believe that certain supplements, such as herbal remedies or vitamins, can enhance their sexual desire or performance. Still, there is little or no scientific evidence to support these claims.

In fact, some supplements may contain ingredients that are not listed on the label or that may be harmful, especially if they are taken in large quantities or combination with other medications.

It is always a good idea to speak with a healthcare provider before taking any supplement, particularly if you are pregnant, nursing, have a medical condition, or are taking any medications.

It is generally recommended to maintain a healthy, balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins to support overall physical and emotional well-being.

Exercise, adequate sleep, and managing stress can contribute to overall health and well-being, which may indirectly affect sexual desire.

Conclusion

No scientific evidence suggests that zinc can increase sexual desire or “horniness.”

While zinc is an important mineral that plays various roles in the body, including supporting immune function and protein synthesis, it is not known to affect sexual desire or performance directly.

It is important to include sources of zinc in your diet to ensure that you are getting enough of this nutrient, but taking large amounts of zinc or zinc supplements is not likely to increase sexual desire.

It is always a good idea to speak with a healthcare provider before taking any supplement, particularly if you are pregnant, nursing, have a medical condition, or are taking any medications.

Check our blogs on regular dietary supplements and learn more.

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