Creatine is a trendy supplement for athletes and bodybuilders due to its positive effects on performance and muscle growth. But many people don’t realize what happens when you stop taking creatine.
Stopping creatine will cause a drop in your body’s stored creatine level, leading to fatigue, muscle loss, and water loss. The consequence can hamper your workout routine and regular physical activities. Therefore, you must consult your trainer before changing your supplement intake.
This article will explore the potential risks of discontinuing creatine, from decreased performance to digestive issues.
By understanding these potential risks, you can make a more informed decision about whether creatine is the right supplement.
What Happens When You Stop Taking Creatine For A Week?
If you stop taking creatine for a week and stay immobilized, you may notice up to a 5% decrease in muscle size and strength. This is because creatine helps to increase muscle size and strength by helping the body produce more energy.
When you stop taking creatine, your body’s phosphocreatine levels will return to normal, and your muscles will not be able to produce as much energy during exercise.
However, it is essential to note that the effects of stopping creatine will vary depending on your diet, exercise routine, and overall health. If you are eating a balanced diet and continuing to exercise, you may not notice a significant decrease in muscle size and strength after stopping creatine for a week.
On the other hand, if you are not eating a balanced diet or stop exercising, you may notice a more significant decrease in muscle size and strength.
Can you mix creatine in the overnight oats for more energy?
What Happens If You Stop Taking Creatine For 2 Days?
If you stop taking creatine for 2 days, you are unlikely to notice any significant muscle size or strength changes. This is because the effects of creatine supplementation typically take longer than 2 days to become apparent.
The impact of stopping creatine will vary depending on your diet, exercise routine, and overall health. If you are eating a balanced diet and continuing to exercise, you may not notice any significant changes in muscle size or strength after stopping creatine for 2 days.
Check the differences between Creatine and L Carnitine.
5 Major Side Effects When Giving Up On Creatine
While creatine can benefit many athletes and bodybuilders by increasing their strength and performance, it’s essential to be aware of the potential adverse side effects if you abruptly stop taking it.
You may experience creatine withdrawal symptoms
When you stop taking creatine, your body may go through withdrawal symptoms as it adjusts to functioning without the supplement. The withdrawal symptoms are more significant in older males. These can range from mild to severe and could include
- Feeling fatigued,
- Experiencing an overall decrease in energy levels,
- Difficulty sleeping,
- Mood swings,
- Loss of appetite.
These symptoms can last up to a few weeks after stopping creatine supplementation. It’s important to note that everyone experiences withdrawal differently, and some people may experience fewer or more intense symptoms than others.
Additionally, consult your doctor before discontinuing creatine supplementation if you’re already taking medication or have underlying health conditions.
You may feel more tired than usual
When you stop taking creatine, your body may not be producing enough energy for your body to function as it usually does. This can result in fatigue and decreased energy levels.
Creatine is known to help improve physical performance, so without it, your body may not be able to keep up with the intensity of exercise you are used to. This can cause you to feel tired more often than usual.
To prevent this from happening, it’s important to slowly reduce the amount of creatine you take over time so your body can adjust and you don’t experience a sudden drop in energy levels.
You may also want to consider reducing the intensity or duration of your workouts when you first stop taking creatine to give your body some time to adjust.
You may experience cramps and diarrhea
It’s important to understand that when you discontinue taking creatine, your body isn’t used to going without it, which can cause an imbalance in the electrolytes in your body. This imbalance can lead to cramps and diarrhea.
Again, the best way to avoid these side effects is to reduce the amount of creatine you take over a while instead of stopping it all at once.
Can you get gynecomastia from creatine?
You might get dehydrated
When taking creatine, your body works hard to convert the creatine into energy to be used for exercise. This process requires your body to store a lot of water in the cells, and when you stop taking creatine, your body loses that stored water.
Without enough hydration, you may become dehydrated and experience dry skin, fatigue, and headaches.
Dehydration can also impact your performance during workouts and athletic competitions, as your body needs to stay hydrated to perform optimally.
Your body’s natural creatine production may subside
When you stop taking creatine, your body will reduce its natural supplement production. Your muscle cells will no longer create and store creatine, leading to lower levels in your bloodstream. This can have a significant impact on performance and energy levels during exercise.
Your muscles will have less fuel to burn during intense physical activity, and you may tire more easily.
Your body typically produces about 1-2 grams of creatine daily, but if you no longer take the supplement, you will significantly reduce that amount.
This means that it will take much longer for your body to reach optimal levels of creatine, leading to decreased muscle mass, strength, and energy.
If You Stop Taking Creatine Will Your Muscles Shrink?
If you stop taking creatine, your muscles will not necessarily shrink.
Creatine is a supplement that helps to increase muscle size and strength by helping the body produce more energy. It does this by increasing the body’s phosphocreatine stores, a molecule that helps regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions.
When you stop taking creatine, your body’s phosphocreatine levels will return to normal, and your muscles will not be able to produce as much energy during exercise. However, this does not necessarily mean that your muscles will shrink.
Muscles can shrink (or atrophy) if they are not being used or if the body is not getting enough nutrients. This can happen if you stop exercising or are not eating enough protein, which is necessary for muscle repair and growth.
If you eat a balanced diet and continue to exercise, your muscles will not shrink just because you stop taking creatine.
Check the blog on whether creatine can make your penis bigger.
If I Stop Taking Creatine Will I Lose Weight?
If you stop taking creatine, it is unlikely that you will experience significant weight loss. Creatine is a supplement that helps to increase muscle size and strength by helping the body produce more energy. It does not have any direct effects on weight loss.
Weight loss occurs when the body expends more energy than it consumes. You can achieve this by reducing calorie intake, increasing physical activity, or combining both.
While creatine may help to increase muscle size and strength, which could lead to an increase in metabolism and energy expenditure, it is not a weight loss supplement.
5 Ways To Increase Muscles Creatine Levels After Stopping Creatine Supplements
If you’ve stopped taking creatine and want to increase your muscle’s creatine levels, you can do a few things.
- Firstly, you can start eating more foods rich in creatine, such as fish, red meat, and eggs.
- Second, incorporate strength training into your routine. Strength training encourages your body to produce more creatine, so include squats, bench presses, and deadlifts.
- Third, supplement with other essential nutrients. Creatine monohydrate isn’t the only nutrient your muscles need to produce more creatine. Vitamins B12, B6, and C, and omega-3 fatty acids, have all been found to help support creatine production. Incorporate these vitamins and minerals into your diet by consuming green vegetables, nuts, and seeds.
- Fourth, get adequate rest. Rest is essential for the recovery and repair process your body needs to increase its creatine production. Aim for eight hours of sleep each night and limit stress as much as possible.
- Finally, stay hydrated. Staying hydrated allows your body to perform optimally and prevents dehydration which can lead to muscle fatigue and cramping. Drink at least 8 glasses of water daily for optimal health and performance.
These steps can help you increase your muscles’ creatine levels after you have stopped taking creatine. It is important to remember that these results will not be immediate; it may take weeks or months to see results, depending on your physiology.
However, if you stay consistent with your diet and exercise program and supplement with essential nutrients, you should be able to increase your creatine levels over time.
Things to Remember Before/ After Stopping Creatine
Before you decide to stop taking creatine, it’s essential to consider a few things.
- First, creatine is a natural substance that your body produces, and some studies have shown that it can be beneficial to muscle growth and energy production. For this reason, it’s recommended that you consult your doctor before discontinuing any type of supplement.
- It’s also important to note that creatine has been known to cause some side effects in people. These can include cramps, diarrhea, difficulty concentrating, and weight gain. So it’s crucial to think about these potential drawbacks before stopping use.
- Additionally, if you discontinue the use of creatine, continue working out regularly, as it can help your muscles recover from not having the additional creatine boost. Also, staying hydrated during your workouts is essential for muscle recovery.
- If you have difficulty sleeping after stopping creatine, talk to your doctor about ways to improve your sleep. Getting enough rest each night is important so your body can fully recover after a workout.
- When stopping creatine, the main thing to remember is to do it gradually and not go cold turkey. Taking a few days off to let your body adjust to the new routine will help minimize any side effects and keep you from experiencing sudden drops in performance.
What Happens If You Stop Taking Creatine But Still Workout
When you stop taking creatine but still work out, the effects on your body may be less severe than if you completely stopped exercising.
However, it is important to note that when you stop taking creatine, your body will no longer have the same level of performance-enhancing effects as it did when taking creatine.
Without the benefit of creatine, you may find that you can’t lift as much weight as before or fatigue faster. Your muscles may also shrink since they’re not receiving the necessary nutrients to maintain their mass and strength.
You may also experience decreased natural creatine production, making getting the same results from your workouts even more challenging.
What to do?
So if you’re no longer taking creatine and still working out, it’s vital to ensure you’re properly hydrating with plenty of fluids.
Additionally, because dehydration can cause cramping, muscle fatigue, and dizziness, it’s important to monitor your fluid intake before, during, and after exercise.
Should you ever stop taking creatine?
Yes, you can stop taking creatine supplements anytime you want. You may suddenly face a few side effects from stopping it, but it will last about two weeks.
Should I stop taking creatine when cutting?
Creatine is beneficial for the body beyond just providing muscle-building ability. Taking this supplement when cutting isn’t going to affect your weight loss goals adversely; rather, it will aid in reaching your goals fast.
Is creatine healthy long term?
Creatine has no negative effects whether you take it to live long or not. It is not detrimental and can be taken long-term. However, you shouldn’t consume it in excess in a single day.
Considering all of these factors, you can make an informed decision regarding whether or not you should stop using creatine.
It’s important to remember that while creatine can be beneficial, it also has some effects for suddenly stopping consuming it. By researching and consulting with your doctor, you can ensure that you make the right decision for your body.
Check our latest blogs on regular dietary supplements.
I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.