Anything taken as a supplement, like a protein drink or steroids, is said to have some kind of adversity in the body. But surely nobody wants man boobs from working to build muscles.
If you are an athlete or want to build muscles, you might take creatine as a supplement. This is when you are considered for possible abnormalities.
Now, are creatine and gynecomastia related?
Fortunately, creatine doesn’t create gynecomastia in men. It is an organic product with ingredients to boost your metabolism and help speed up muscle growth. There is no interference with regular hormonal levels. Gynecomastia occurs when there is an increase in estrogen as well as testosterone to build more breast tissues.
So, is creatine a safe supplement, or does it raises other concerns? What else is responsible for gynecomastia? Give a read to find out more about these two.
Can Creatine Cause Gynecomastia?
There is a concern among athletes, bodybuilders, and people who take creatine. Does creatine cause gyno, otherwise known as enlarged man breasts?
Creatine does work with your hormones to build muscles, but it doesn’t cause gynecomastia. Even if people raise concern over taking too much creatine as supplements, there were hardly any cases to relate creatine to this condition.
Even medical experts like plastic surgeons deny experiencing any such case. Perhaps the assumption comes from the fact that creatine has some side effects on the body. But luckily, man boobs aren’t one of them.
Creatine is made of organic elements to energize muscles and help them grow. It’s claimed to stay away from hormones to cause any imbalance. So, if you are suffering from this condition, creatine isn’t the answer.
And if you maintain the correct daily dose of creatine, there shouldn’t be any concern.
Does Creatine Worsen Gynecomastia?
Since creatine doesn’t cause man boobs, there is no relation between it and Gynecomastia. Creatine isn’t like your regular steroid that would mess up hormones. While high estrogen levels cause gynecomastia, you might have this condition from other supplements.
So, whether you have this condition or not, if you want to determine its cause, you need to check out what else might be the reason behind it. Is it for taking any steroid or supplement or for an in-built medical condition?
Causes of Gynecomastia
Gynecomastia is a condition where the breast tissue grows near the pectoral and nipple areas in men. It can happen for various reasons and to any age group. That usually happens if you have an imbalance in testosterone and estrogen hormones.
Most commonly, any drug, steroid, or supplement can lead to gynecomastia. But you can also suffer from it if you are obese, have liver or kidney failure, alcohol, smoke, and a specific diet or medication.
Even though teenage boys can have it, this is more common in athletes and bodybuilders who take supplements or drugs. Particularly, anabolic steroids can mess up hormones and make breast tissues grow. The body then tries to remove excess testosterone resulting in enlarged breasts. High estradiol is also responsible.
However, taking supplements or drugs doesn’t always mean you are prone to this problem. Most people don’t get it, or it goes off independently. In some rare cases, it can be an in-born problem.
Tips to Prevent Gynecomastia
Regardless of how you get gynecomastia, you will need to cure it. But preventing it from happening in the first place is even better. Then you can stop worrying about any condition if you take any supplement like creatine.
You can choose surgery for an instant solution, but this isn’t safe. Besides, it can also cause some side effects like breast asymmetry, pain, etc. But most importantly, it is pretty expensive.
The most effective method is regular exercise; this won’t be a problem if you are an athlete. Try some bench presses to shape the chest. But don’t ignore leg days, as they can help to boost testosterone and build muscles. High-intensity cardio also helps burn the extra fat that would eliminate gyno.
Make some changes to your diet. Not only does this reduce your man breasts, but it also improves your overall health. Always keep some chicken, fish, fruits, and vegetables in your diet. Other foods to increase testosterone and reduce estrogen levels are egg yolks, tuna, low-fat milk, oysters, beef, beans, mushrooms, seeds, green tea, and so on. You can also add creatine to oats to get a carb and metabolism boost.
Avoid excess carbs, dairy, soy, and sugar. Reduce both alcohol and junk food consumption.
Avoid slouching your shoulders as you spend hours sitting. By fixing your posture, you can avoid having man boobs. Practice walking and sitting from time to time to relax your shoulders. This will also improve your overall stature.
Supplements to Reduce Gynecomastia
Besides all the natural remedies, you can also try some supplements to reduce gyno. There are many supplements out there with all the ingredients to counter the effect of enlarged tissues.
- Vitamin E
- Mucuna pruriens
- Extracts from white button mushrooms
All these will help to reduce breast tissue and make the chest firmer. You will also have an increased metabolism to burn more fat and lower cholesterol. However, these are still under experiment to prove any effectiveness. Hence, the best idea would be to have minimal intake and consult your healthcare specialists before prescribing any supplement.
Creatine Side Effects
Rest assured that creatine doesn’t cause you to have man boobs. But it does have some other side effects on the body.
Many experts fear the consequences of taking creatine leading to kidney or liver damage. Kidney stones are common for regular intake. But more commonly, you may suffer from obesity, bloating, high blood pressure, dehydration, digestive issues, and even muscle cramps. More severe conditions can include rhabdomyolysis.
So, you must consult your nutritionist before taking creatine. This is especially important for people with heart problems.
Creatine after Gynecomastia Surgery
Since creatine isn’t responsible for gynecomastia, there is hardly any effect from taking it after undergoing surgery to remove the extra tissues. Most importantly, creatine doesn’t interfere with the body’s regular system.
But it is a safety measure to avoid creatine, other similar supplements, and even some drugs after gynecomastia surgery. You must rely on regular food and stop the muscle-building plan for around 4 weeks.
This powder form of creatine is said to be more effective than a liquid one. By taking this supplement, you will see the results within a shorter time with faster muscle growth. Besides, it doesn’t always involve intense exercises to reach the target.
Again, creatine doesn’t harm the hormones, so monohydrate keeps estrogen and testosterone levels intact. However, you will have the same side effects as regular creatine.
Check the differences between creatine and l carnitine.
How common is Gynecomastia in bodybuilders?
Bodybuilders who rely on steroids and other drugs are likely to suffer from gynecomastia. These directly influence the hormonal levels to cause any abnormality in the body. However, taking supplements, drugs, or steroids doesn’t only cause a single condition. So, the probability isn’t very high, and only a small percentage of males have this condition every year.
Can exercise reduce Gynecomastia?
Exercises are advised for regulating muscle growth and preventing abnormalities. You can do chest exercises to reduce fat. This isn’t a cure for gynecomastia. Exercise doesn’t always work. You need another medical treatment to remove this condition.
Does Creatine Increase Prolactin?
Prolactin is a hormone that increases muscle tissue in breasts and lactation. In men, this hormone level is typically very low. Creatine supplement doesn’t increase prolactin, but an analog of creatine is said to have this effect.
The Bottom Line
So you are safe from having gynecomastia while taking creatine. The creators of this fantastic compound kept in mind the various conditions people suffer from taking any drug, steroids, and even some supplements.
Hence, creatine is made from all-natural ingredients to work more like an energy drink. It only boosts metabolism to reduce fat and build muscles.
Gynecomastia can happen due to medical conditions, poor health maintenance, or other drugs and medications. Athletes and bodybuilders who take anabolic steroids are at high risk of having this problem. In most cases, it can go away quickly; otherwise, you will need some treatments.
So, the best thing to do is to avoid it by limiting steroid intake. And if you want to know more about dietary supplements, don’t forget to check our latest blogs.
I am a health and wellness enthusiast working in a Pittsburgh-based wellness clinic. My primary role as a consultant is to tailor a balanced lifestyle for my patients, where positive steps and potent supplements play a synergistic role.