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Amelia Robinson

I am a health and wellness enthusiast working in a Pittsburgh-based wellness clinic. My primary role as a consultant is to tailor a balanced lifestyle for my patients, where positive steps and potent supplements play a synergistic role.
why-is-vitamin-e-bad-for-tattoos

To E or Not to E: Is Vitamin E Oil a Blessing or a Curse For Your Tattoo?

September 27, 2023 by Amelia Robinson

Tattoos are more than just ink on the skin; they’re statements, symbols of passion, and works of art etched into your very being. But how do you ensure your tattoo heals flawlessly and retains its brilliance over time? Here comes … Read more

Categories Essential Elements
does-cheese-have-vitamin-c

Say Cheese: The Tasty Delight, But Why A Vitamin C Plight?

September 25, 2023 by Amelia Robinson

You’re at a wine and cheese soirée, nibbling on a delectable spread of artisanal cheeses, savoring each bite, and feeling quite pleased with your dietary choices. “Could it be a hidden source of Vitamin C? Does cheese have vitamin C?” … Read more

Categories Essential Elements
creatine-allergy

Is Creatine Right For You: Allergies, Symptoms, And Solutions

September 24, 2023September 23, 2023 by Amelia Robinson

Creatine allergies: Is this a genuine concern, or is it just another myth in the supplementation world? However rare, creatine may cause allergy. An allergic reaction may trigger when your immune system misidentifies creatine as harmful, leading to inflammation, itching, … Read more

Categories Creatine
does-vitamin-c-make-you-poop

Vitamin C And Bowel Movement: A Symphony Conductor or Mischief Maker?

September 21, 2023 by Amelia Robinson

You’ve decided to take a daily vitamin C supplement to fortify your health, and suddenly, you find yourself making more trips to the restroom than you expected. This situation surely intrigues a question: Does vitamin C make you poop? No … Read more

Categories Essential Elements
does-vitamin-c-help-hangovers

Your Post-Party Aid: Do Hangovers Stand a Chance Against Vitamin C?

September 19, 2023 by Amelia Robinson

Who doesn’t love a lively party with booze and beer? But the next morning, the first thing we feel is the throbbing headache where every sound is like a hammer against your skull, the upset stomach, and overall fatigue – … Read more

Categories Essential Elements
neon-yellow-pee-no-vitamins

From Pale Straw to Neon Yellow Urine: It’s Not Always Vitamins!

September 17, 2023September 16, 2023 by Amelia Robinson

You wake up one morning, groggily stumble into the bathroom, and freeze. The toilet bowl glows with an unmistakably vibrant shade of neon yellow. The first thought that came to your mind was a vitamin. But wait, you didn’t take … Read more

Categories Essential Elements
can-you-take-probiotics-with-vitamins

Probiotics and Vitamins Together: A Biotic Ballet Or A Chaotic Chronicles?

September 14, 2023 by Amelia Robinson

“Probiotics” and “vitamins”: These terms have recently been making waves in digital health spaces. Nature’s microscopic champions of gut health, probiotics, and vitamins, the age-old guardians of vitality – taking them together are the talk of the town now. But … Read more

Categories Essential Elements
organ meat supplements

Why Organ Meat Supplements Might Be the Missing Link in Your Diet

September 13, 2023 by Amelia Robinson

The modern diet is a marvel of convenience. With a few taps on a screen, many food options can be delivered right to our doorsteps. Yet, as we revel in this age of abundance, many of us are unknowingly malnourished, … Read more

Categories Essential Elements
does-vitamin-water-have-caffeine

The Caffeine Connection: Is Vitamin Water Good For You?

September 12, 2023 by Amelia Robinson

It’s a scorching summer day, and after an exhausting workout, you’re left feeling drained and drenched in sweat. All you can think about is quenching your thirst with a refreshing drink. And there it is – a bottle gleaming with … Read more

Categories Essential Elements
can-prenatal-vitamins-cause-acne

Pregnancy Glow or Acne Woes: The Role of Prenatal Vitamins in Skin Health

September 6, 2023 by Amelia Robinson

“Behind every pregnancy glow is a story of love, hope, and endless dreams for the future.” However, that glow is often invaded by nasty acne breakouts, turning your joy into woe. And you sit silent, considering if your prenatal vitamins … Read more

Categories Essential Elements
does-vitamin-d-deficiency-make-you-feel-cold

Cold Hands, Cold Feet: Could Vitamin D be the Culprit?

September 10, 2023September 3, 2023 by Amelia Robinson

Imagine waking up on a bright, sunny morning and feeling an unexplained wave of fatigue, your muscles protesting with subtle aches, and a cloud of melancholy hovering over your spirits. You’d probably chalk it up to a bad night’s sleep … Read more

Categories Blog
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