Getting the necessary nutrients for the body isn’t enough; you also need your body to relax. This means a good sleep cycle. But with a busy lifestyle and the stress you go through, this feels like a dream.
But what if you get magic supplements that balance your sleep and make you stress-free? You can definitely count on ashwagandha and magnesium for this.
Ashwagandha and magnesium improve sleep, enhance stress management, and slow anti-aging by improving overall health. The combination also helps in autoimmune and inflammatory diseases like rheumatoid arthritis, Alzheimer’s disease, atherosclerosis, dermatitis, and diverticulitis.
So, what else do they do, and why do you need them? Read on to learn more.
Ashwagandha and Magnesium: A Natural Combination for Anxiety and Sleep Support
Ashwagandha is very important as a herb and medicine in Ayurveda to elevate natural healing.
For many years, this was used to relieve stress and anxiety, boost energy, and improve concentration without needing any anti-depressants.
It is also known as Indian Ginseng, which significantly affects the sexual desire of both sexes. You might also relieve inflammation and body pain from it and can also gain some energy from it.
Traditionally, ayurvedic healing includes good nutrition, regular exercise, and meditation, all of which will be enhanced by using Ashwagandha. Then you will have a balance of mind, spirit, and body which will readily improve sleep.
On the other hand, magnesium is a mineral not naturally produced by the body. But the body needs 300 to 400 mg of magnesium daily for better blood circulation, a healthy nervous system, and controlled blood glucose levels. But to improve sleep, magnesium heals conditions like insomnia, mood swings, tremors, anxiety, and so on.
Magnesium relaxes the nervous system and makes you fall asleep faster without disturbance. It also regulates a neurotransmitter called GABA to control the nervous functions that relieve sleep problems.
Then Ashwagandha will come to action by two different mechanisms. It will decrease cortisol which removes stress and overthinking. So, together Ashwagandha and magnesium mostly help the nervous system to relax and allow the body to inhibit stress.
Magnesium is also found to help with circadian rhythm and relaxation of the muscles. It then reduces adrenaline and blood sugar levels. So, your body can now relax further for a sound sleep. If you are deficient in magnesium, you will be more susceptible to diseases like insomnia and sleep apnea. Magnesium glycinate is the best supplement that would help with a night’s rest.
But most importantly, these two are safer to use to improve and treat sleep disorders than other drugs. Regular sleep is necessary for better health, more energy, and increased productivity. These two will help without you becoming dependent on medicine to have a better sleep.
So, how do they reduce stress and anxiety to help you sleep?
Ashwagandha was used for centuries to relieve stress in difficult situations and relax the nerves.
Magnesium will have a calming effect, and Ashwagandha manages stress. While magnesium produces hormones like GABA and serotonin for relaxation and maintains cortisol levels, Ashwagandha has an anxiolytic effect.
Doing this decreases symptoms of anxiety, nervous breakdowns, or panic attacks. Since the cortisol level is low, it will protect the nervous system from anxiety. This will further remove fatigue. – it can reduce anxiety symptoms and alleviate panic attacks or severe anxiety.
People with high cortisol levels are diagnosed with chronic diseases like diabetes, cardiovascular diseases, obesity, etc. They are usually prescribed with a magnesium supplement.
So, with magnesium and Ashwagandha, you are free from stress and have more energy to remain active and reach your daily goals.
Other than quality sleep and removal of anxiety, magnesium and Ashwagandha has various benefits.
- Improve muscles and help them relax
- Strengthen the bones and tissues
- Take care of the heart and blood circulation
- Control the functions of the nervous system
- Repair and aid in the formation of DNA
- Boost energy and maintain blood sugar
- Faster recovery from injuries
Some people may suffer from an adverse reaction, although not permanent or common for all.
- Stomach troubles, nausea, or diarrhea
- Drowsiness and headaches
- Thyroid problems
- Pregnancy complications
Ashwagandha and Magnesium: Powder or Gummies
These two are available as powder, capsules, and gummies, but which to choose?
The ease of powdered ones is that you can readily mix it with water or juice and drink it like a shake. This is especially great for people with digestive troubles who can’t take capsules. The liquid form is easier to take in larger amounts as well.
But capsules are harder to consume, taste unpleasant, and are usually prescribed in smaller doses. They also cause more side effects than powder. So, an alternative option is gummies.
You can easily chew and digest gummies. These are vegan-friendly and fruit-flavored for better taste. They also have high amounts of magnesium.
Both the powder and gummies are free from artificial colors, flavors, preservatives, and allergic ingredients. Regardless of which form you take, you will have all the benefits. It depends on your preferences.
Which supplements should not be taken with magnesium and Ashwagandha?
Ashwagandha might be highly beneficial, but it easily interacts with other medicines. Don’t take it if you are pregnant or have diabetes or heart problems. You should also avoid drugs like sedatives and antidepressants with Ashwagandha. On the other hand, magnesium can’t work with multivitamins, calcium, or zinc. But you can take them at separate times of the day.
How much magnesium does Ashwagandha have?
Any supplement with both Ashwagandha and magnesium will contain 150mg of magnesium from the Ashwagandha itself. The rest comes from magnesium as a mineral added synthetically. So, Ashwagandha, as a natural herb, also becomes a source of magnesium.
Can you take the supplement in the morning?
Since Ashwagandha and magnesium don’t interfere with each other’s functions, they are a great supplement at any time of the day. So, it doesn’t matter if you take it in the morning; the results will be the same. People usually take it at night for a sound sleep.
The Bottom Line
Ashwagandha and magnesium are magical elements of the earth. They offer countless health benefits and significantly help patients with chronic diseases. By taking them together in a supplement, they can relieve a lot of their symptoms.
But the most significant effect of their supplement is the improvement in sleep quality. Many people suffer from anxiety and lack of sleep. There are different drugs with mostly temporary effects and dependency. Long-term use can lead to other health problems.
Now with Ashwagandha and magnesium, you get a faster effect on sleep without many side effects. You don’t need to depend on drugs to sleep again!
However, before you take the supplement, consult a healthcare professional to confirm that it won’t counteract other medicines or your physical conditions. And for more information on essential supplements, check our blogs.
I am a health and wellness enthusiast working in a Pittsburgh-based wellness clinic. My primary role as a consultant is to tailor a balanced lifestyle for my patients, where positive steps and potent supplements play a synergistic role.