Is vitamin C and turmeric a fitting duo? Well, you must be wondering why I am asking this. In a world where wellness trends rise and fall like waves, separating fact from fiction is a humongous challenge.
So, here I am trying to uncover the interaction between vitamin C and turmeric and their health effects. Now, can you take vitamin C and turmeric together?
Yes, you can take vitamin C and turmeric together. Studies suggest no negative interaction between vitamin C and turmeric. In fact, taking the two together benefits you immensely – turmeric increases the effect of vitamin C. Besides, taking the two can make your skin healthy and glowy.
Let’s learn more about the interaction and impact of vitamin C and turmeric together.
Can You Take Vitamin C And Turmeric Together?
Taking vitamin C and turmeric together is usually safe, as research doesn’t suggest any negative interaction. Some studies suggest that taking turmeric with vitamin C may have additional health benefits.
One study found that curcumin, the active constituent in turmeric, may increase vitamin C’s effect in protecting endothelial cells’ function through its antioxidant and hypoglycemic actions. So, turmeric and vitamin C supplementation may benefit people with hyperglycemic and dyslipidemia conditions.
However, more research is needed to confirm if these findings apply to humans, as the study was conducted on rats.
Besides, adding turmeric and vitamin C to your skincare routine can be especially beneficial, as they have been shown to improve skin health and appearance.
But always consult a healthcare professional before starting any new supplement regimen, especially if you are taking prescription medications.
Can You Take Turmeric And Vitamin C For Skin?
Yes, you can take turmeric and vitamin C for the skin. Both vitamin C and turmeric contain antioxidants and anti-inflammatory components that may improve the health and appearance of your skin.
Turmeric has a substance called curcumin, known for its strong ability to fight inflammation and act as an antioxidant. Curcumin can help protect your skin by preventing damage caused by free radicals, which can cause early aging. It can also help reduce inflammation, which can lead to skin issues.
Vitamin C is another potent antioxidant that protects the skin from free radical damage. It has the potential to enhance collagen synthesis, which can aid in reducing the appearance of fine lines and wrinkles.
You can use turmeric and vitamin C serum, cream, or oil to help with uneven skin tone, acne, and wrinkles. They also keep your skin hydrated and glowy.
Is Vitamin C And Turmeric Good For Oily Skin?
Turmeric and vitamin C can be beneficial for oily skin. Curcuminoid in turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that can help reduce inflammation and control oil production.
On the other hand, vitamin C helps strengthen the skin’s barrier, increase water retention, and speed up cell renewal. It also regulates oil production, which helps prevent clogged pores. Thus, you get acne-free skin with brightening effects.
Here are some benefits of using turmeric and vitamin C for oily skin-
- Reduces inflammation
- Controls oil production
- Protects the skin from damage caused by free radicals
- Boosts collagen production
- Reduces acne and breakouts.
Does Turmeric And Vitamin C Lighten Skin?
Turmeric and vitamin C may lighten the skin. The antioxidants and anti-inflammatory components of vitamin C and turmeric reduce inflammation, control oil production, and lighten dark spots and hyperpigmentation. It can lead to a brighter and more even skin tone.
You can also use turmeric and vitamin C face oil to help with uneven skin tone, acne, and wrinkles.
Turmeric And Vitamin C Benefits
Let’s explore the benefits of using turmeric and vitamin C together.
Enhanced Antioxidant Protection
Turmeric and vitamin C are two powerful ingredients that are loaded with antioxidants. They create a strong shield against harmful free radicals that can damage your skin when used together. This combination helps to fight off oxidative stress caused by environmental factors such as pollution and UV radiation and can reduce the risk of skin damage and premature aging.
Enhanced Anti-Inflammatory Effects
Turmeric and vitamin C have anti-inflammatory properties that can help soothe irritated skin, reduce redness, and improve conditions like acne and rosacea.
If you’re looking for a natural way to take care of your skin, turmeric and vitamin C are the answer you’re looking for!
Improved Skin Tone
Vitamin C may help reduce dark spots and hyperpigmentation, while turmeric has similar skin-brightening properties. Together, they can help you achieve a more radiant and glowing look.
Besides, vitamin C and turmeric can reduce the appearance of fine lines and wrinkles by promoting collagen production and providing anti-aging properties.
Acne Prevention and Healing
These two ingredients are a powerful combination in preventing and treating acne. They can fight against the bacteria that cause acne, reduce inflammation, and promote skin healing.
Skin Hydration and Health
Both vitamin C and turmeric are great for keeping your skin healthy. Vitamin C helps to keep your skin hydrated, while turmeric helps to maintain the skin’s natural balance.
Fact check – vitamin C for hangovers.
How to Take Vitamin C and Turmeric Together
If you want to use turmeric and vitamin C together, do so safely. Talk to your doctor first, especially if you have any underlying health conditions. Besides, he can determine the correct dosage suitable for you.
Research has shown that turmeric at 500-2000mg and Vitamin C at 500-1000mg per day can be good for you. However, the recommended dosage can vary depending on your health condition and goal.
For skin, you can a skincare product that contains both vitamin C and turmeric – cleansers, masks, and serums. You can also make a face mask by mixing turmeric powder with vitamin C serum. It works like magic!
You can also take vitamin C and turmeric from foods. The average Indian diet provides around 2,000–2,500 mg of turmeric per day. And you can get vitamin C from citrus fruits, strawberries, kiwi, bell peppers, broccoli, and spinach. Do you know you can also take turmeric and vitamin C with milk?
What Vitamins Cannot Be Taken With Turmeric?
Here are some vitamins and supplements that should not be taken with turmeric.
- Herbal/health supplements that can lower blood sugar – alpha-lipoic acid, chromium, fenugreek, garlic, guar gum, horse chestnut, psyllium, Siberian ginseng, etc.
- Blood-thinning medications – heparin, Coumadin (warfarin), aspirin, Naprosyn, etc.
- Estrogen supplements.
Can You Take Multivitamins And Turmeric Together?
You may take multivitamins and turmeric together, as there are no known interactions between multivitamins and turmeric.
Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals and shielding the cells from damage. On the other hand, multivitamins can help boost the immune system, support healthy bones and teeth, and improve energy levels.
What Is Not Good To Take With Vitamin C?
There are some vitamins and supplements that you should take with vitamin C.
- Blood-thinning medications, such as warfarin, heparin, and aspirin
- Chemotherapy drugs
- Certain antibiotics
- Estrogen supplements.
Can I Take Vitamin D And Turmeric Together?
You can take vitamin D and turmeric together. The research found no negative interaction between these two elements. In fact, taking vitamin D and turmeric may provide significant health benefits.
A study found that curcumin in turmeric increases vitamin D levels in women with premenstrual syndrome and dysmenorrhea. Another research suggests that adding vitamin D and curcumin together may increase the efficacy of inflammatory bowel disease therapy.
A recent study suggested that co-nanoencapsulation of vitamin D3 and curcumin may help treat rheumatoid arthritis. This capsule can reduce inflammation related to arthritis and also reverse changes that occur in the body’s purine metabolism.
Can you take vitamin C and turmeric together? Well, yes, you can. Taking the two can benefit your health and skin a lot. But consult your doctor before starting the supplements for a safe and effective result.
Don’t forget to visit our latest blogs for more on safe supplementation.
I am a health and wellness enthusiast working in a Pittsburgh-based wellness clinic. My primary role as a consultant is to tailor a balanced lifestyle for my patients, where positive steps and potent supplements play a synergistic role.