From Bitter to Better: A Guide to Creatine Taste and How to Mask It

Creatine will taste mostly tasteless. However, some may find that creatine tastes slightly bitter or metallic. That can make drinking unpleasant when mixed with water or other liquids unpleasant. That sounds like torture for your taste buds, isn’t it?

The funny thing is, most people don’t even feel it. It depends on your focus point. For example, if you are in a hurry and need to take your daily dose, believe me, you won’t even realize the taste of taking it down your throat.

Regarding this, I have explained the following;

  • How may it taste and why
  • What you can mix with it for better taste
  • What you should avoid

and a few more throughout this article. So, let’s get started.

What Does Creatine Taste Like? Better or Bitter

Creatine might taste slightly gritty when mixed with oats, water, or other liquids. These statements are also interesting.

  • “It tastes kind of like sour powder. It’s not terrible, but it’s definitely not something I would drink for the taste.” – Stated a Reddit user.
  • “I honestly don’t mind the taste at all. It’s kind of like a mild lemon flavor. I just mix it with my protein shake, and it’s good to go.” – Stated a CrossFit athlete.

This one is quite funny;

  • “It tastes like metal to me. I have to mix it with something really flavorful to mask the taste.” – said a Powerlifter.
  • “It tastes like a combination of chalk and battery acid. It’s not pleasant, but it’s worth it for the gains.” – says a Weightlifter.

It’s proof that one person who finds the taste tolerable or even enjoyable may be entirely unpleasant for someone else. Everyone has different taste buds.

Also, Creatine might have a sour taste and may negate the sensation of bitterness. That’s because creatine is derived from an amino acid called methionine. There are also other amino acids, such as l-arginine, glycine, and methionine.

These have an extremely bitter taste profile, but many people describe them as nothing more than plain water. So the bottom line is bad or good taste; it’s based on the user’s preferences.

If it tastes terrible, you can make it more flavorful. Read along;

How Might It Taste with Different Flavors?

Creatine will taste mostly tasteless. So mixing it with your favorite flavor is a great way to enjoy it more. Here are some flavor ideas which you can try;

With Pre-workout

You can mix creatine with your pre-workout drink without any health issues. In fact, many experts recommend doing so. Mixing pre-workout and creatine may improve muscle-building abilities.

Some known pre-workout flavors are Berry Blast, Cherry Bomb, Fruit Punch, Grape, Crisp Apple, Orange Krush, Pink Lemonade, and Strawberry Lemonade.

If your pre-workout formula does not contain creatine, you can take your regular creatine dose alongside it. Creatine and pre-workout have some similarities and are often taken together. However, mixing them has no extra benefits beyond their intended effects.

With Milk

If you’re trying to reduce your sugar intake, use milk as a substitute when taking creatine. Mixing creatine with milk is safe unless you have lactose intolerance. However, if you want to enhance the absorption of creatine in your body, it’s recommended to mix it with simple carbohydrates instead.

Simple carbohydrates can help to spike insulin levels, which aids in the absorption of creatine into your muscles. This can lead to better results and faster recovery after your workouts. So, while milk is a safe option, combining creatine with simple carbohydrates may benefit muscle growth and performance more.

With Fruit Juice

Fruit juice can be an excellent option for mixing with creatine. Because it can add flavor and sweetness to your drink, and the natural sugars in the juice can help improve creatine absorption.

However, it’s important to note that fruits often contain added sugars. So it’s best to choose pure fruit juice like an orange without added sugars or artificial sweeteners if you’re trying to limit your sugar intake.


BCAA’s (branched-chain amino acids) come with unique flavors. It is a great energy drink. Many athletes and bodybuilders combine creatine and BCAAs in their workout supplements for enhanced muscle growth and recovery.

What Must You Not Mix with Creatine?

Creatine is a versatile powder that can be easily mixed with other supplements, as it dissolves easily in water. This makes it simple to add to other powders to create customized supplement blends.

The high quality of pure creatine ensures that it mixes easily and seamlessly with other supplements. However, there are some restrictions which you must keep in mind.

It’s recommended to avoid consuming caffeine-containing beverages or supplements within a few hours of taking creatine. Because it may increase the risk of dehydration, so just forget about mixing creatine into your coffee.

Some studies show that even the recommended doses of creatine might strain the kidneys. So it’s best to avoid taking Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), such as ibuprofen and aspirin, while using creatine.

Most importantly, never mix your creatine into an alcohol-containing drink.  Alcohol is OK alone. But avoid drinking on days you exercise. That way, your muscles can benefit from the supplements. That’s because they’re both diuretics that can cause dehydration.

Can Creatine Cause Acne?

Not everyone will experience acne. It’s not conclusive whether creatine is linked with triggering acne. There isn’t any evidence that creatine makes it worse. The potential for acne may vary depending on genetics, hormone levels, and other factors.

Instead, creatine is a popular supplement to help you build a greater muscle profile.

However, Creatine is known to increase levels of a hormone called DHT. It is a known contributor to acne development. Research indicates that those who take creatine supplements see an increase as high as 50 percent in their DHT (dihydrotestosterone) levels.

That’s a significant shift in your natural hormone levels. As a result, individuals naturally prone to hormone-driven acne may see breakouts more often when taking creatine.

Potential acne development may vary depending on the individual’s genetics, hormone levels, and other factors. Speaking with a healthcare professional before starting a creatine supplement regimen is always best.

Creatine Works Better as Pills or Powder?

Both creatine pills and powder are effective delivery systems for creatine. The choice between the two largely depends on personal preference and convenience. Here are a few distinctions between these two;


  • Creatine powder is generally less expensive than creatine pills.
  • Can be easily mixed with water or other liquids and quickly absorbed by the body.
  • It offers flexibility in dosage, allowing users to adjust the amount of creatine they take depending on their needs.


  • Creatine pills offer a more convenient option for those always in a hurry.
  • Their portability makes them a popular choice for athletes and fitness enthusiasts.

Both effectively deliver creatine to the body and can provide similar benefits. Ultimately, whichever you feel is comfortable to consume is the best choice.


Do flavored creatine supplements taste better than unflavored ones?

Flavored creatine supplements are designed to taste better than unflavored ones and come in various flavors to suit different tastes. However, not all flavored supplements are equal; some may contain added sugars or artificial sweeteners.

Are there any side effects associated with the taste of creatine?

No, the taste of creatine is not associated with any side effects. However, some people may experience stomach discomfort or other side effects from taking creatine supplements.

Does the type of creatine affect its taste?

Yes, different types of creatine supplements may have slightly different tastes. For example, creatine monohydrate is generally tasteless or somewhat bitter, while creatine HCL may taste slightly sour.


When you’re at the gym, constantly lifting those weights or running to lose that stubborn fat, you won’t even realize the creatine’s metal, water, or sulfur-like taste. There is a chance of experiencing the aftertaste, however.

I recommend that you don’t worry about the taste. Focus on the outcome you’ll get. Your consistency will bring you the best results from the creatine you are taking. And, of course, there are some well-known flavors you can try on.

Leave a Comment