Reign Energy Drink Ingredients: Is Creatine One of Them?

If you’re a fan of Reign, the energy drink that’s taken the fitness world by storm, you may wonder: does Reign have creatine?

No, Reign energy drinks do not contain creatine. Instead, it contains branched-chain amino acids (BCAAs), natural caffeine, CoQ10, and electrolytes for hydration. It helps build and repair muscle tissue and reduce muscle fatigue. Reign also has no artificial sweeteners or calories.

Want to know if Reign energy drinks can help with muscle building? Read on for all the info you need to make an informed decision.

Does Reign Have Creatine?

Reign doesn’t contain creatine, an amino acid that helps increase muscle mass and enhance physical performance. Instead, it has other ingredients that may benefit your health and fitness, such as caffeine, taurine, B vitamins, and electrolytes. These ingredients can help boost your energy, focus, hydration, and recovery.

Besides, Reign has zero calories, zero sugar, and zero fat. It is a good choice for a sugar- and creatine-free energy drink that delivers a powerful kick.

Does Reign Have Beta Alanine?

No, Reign does not have beta-alanine, an amino acid often used as a supplement to improve athletic performance. It can help to reduce fatigue and increase muscle endurance. However, it can cause a tingling sensation in some people called paresthesia.

To avoid the side effects, Reign doesn’t include beat-alanine. But it does contain BCAAs, an amino acid type that includes alanine.

Reign Energy Drink: Ingredients and Nutrition

Here are the other ingredients in Reign Energy Drink and their nutritional benefits.

Caffeineprovides a quick burst of energy and improves mental focus. While caffeine is generally safe to consume in moderation, excessive intake can cause negative side effects, such as insomnia, nervousness, and cardiovascular issues.
Citric Acidprovides it with a tangy and citrusy flavor.
Sodium Citratea salt derived from citric acid impacts its acidity-regulating properties and boosts the drink’s flavor.
L-Leucinean essential amino acid that promotes muscle growth and recovery after exercise. It aims to provide added nutritional benefits to support fitness and recovery goals.
L-Isoleucinean essential amino acid that is vital in promoting muscle growth and recovery post-exercise. 
L-Valinepromotes protein synthesis and supplies more glucose to working muscles, aiding muscle growth and recovery after exercise.
Sucralosean artificial sweetener that contains no calories and is a substitute for sugar in various food and beverage items.
Sodium BenzoateSodium Benzoate – a common preservative used in many foods and drink items to prevent the growth of harmful bacteria and fungi, which can spoil the product and lead to potential health issues.
Potassium Citratea salt that improves the beverage’s taste by regulating acidity levels. Moreover, Potassium Citrate has been shown to offer several health benefits, including optimizing the function of the kidneys, heart, and muscles.
Potassium Sorbatea preservative to inhibit the growth of harmful bacteria and fungi, similar to the function of sodium benzoate.
Acesulfame Potassiuma calorie-free artificial sweetener used to enhance the flavor of Reign Energy Drink without adding calories. 
Niacinamidereduces chronic disease and type 1 diabetes.
Magnesium Lactateformed by the interaction of magnesium and lactic acid, is a synthetic salt utilized as a preservative and flavoring agent in Reign Energy Drinks.
Coenzyme Q-10supports improving the heart, liver, kidney, and pancreas.
Pyridoxine Hydrochloride (Vitamin B6)a frequently used component in energy drinks may promote cognitive health and mood.
Cyanocobalamin (Vitamin B12)Cyanocobalamin (Vitamin B12) – helps in many important processes in the body, including DNA synthesis and red blood cell formation.
Reign Energy Drink: Ingredients

Nutritional Information of Reign Energy Drink

Does Reign Have Creatine?

The following table shows the nutritional information for an 8 fl oz can of Reign Energy Drink.

Total Fat0 g
Sodium100 mg
Potassium35 mg
Total Carbohydrate1 g
Sugars0 g
Protein0 g


What Would Happen if Reign Energy Drink Contained Creatine?

Creatine is a naturally occurring compound found in the body, and many people take it as a dietary supplement to improve athletic performance and muscle strength. However, it can also have potential risks and side effects, particularly when taken in high doses or over long periods.

Thus, if Reign energy drink contained creatine, it would likely have several effects on the body. Here’s a breakdown of the potential positive and negative effects of adding creatine to Reign.

Positive effects

  • Creatine helps produce ATP, the body’s primary energy source during exercise. Adding creatine to Reign can help you exercise longer and more intensely than those who consume regular energy drinks.
  • Research has demonstrated that creatine can enhance the quantity of phosphocreatine in muscles, which may help people perform better during exercise. If you drink Reign containing creatine, you can lift heavier weights or execute more forceful movements.
  • Some research has suggested that creatine supplementation may improve mental performance and memory.

Negative effects

Is Reign Energy Drink Safe for Fitness Enthusiasts?

Despite its high sodium content, you can safely consume Reign Energy Drink in moderation. While the beverage is low in calories and does not contain fat or sugar, 250 ml Reign Energy Drink contains almost 100mg of sodium. So, if you have high blood pressure or are sensitive to sodium, be cautious about your sodium intake and limit the consumption of Reign Energy Drink accordingly.

Besides, while caffeine can temporarily boost energy and alertness, consuming too much caffeine may lead to adverse side effects such as jitteriness, anxiety, and insomnia. Also, drinking excessive amounts of caffeine can negatively affect the cardiovascular system.

Remember, Reign Energy Drink may temporarily boost energy; it is not a substitute for a healthy diet and lifestyle.

What Energy Drinks Have Creatine: Alternatives To Reign

If you’re looking for alternatives to Reign, energy drinks containing creatine, here are 3 options.

  • Bang – contains creatine, caffeine, amino acids, and other ingredients to help improve athletic performance and provide a quick boost of energy. It’s available in various flavors and is known for its zero-sugar, zero-calorie formula.
  • C4 Energy Drinks – high-caffeine energy drink with beta-alanine to boost muscle building. It has zero sugar and zero calories.
  • Monster – these drinks contain caffeine, taurine, and other ingredients to help provide a boost of energy and improve athletic performance.
Energy Drinks With Creatine

Bang vs. Reign: Which is Better?

It’s difficult to say which energy drink is better between Bang and Reign as it ultimately comes down to personal preference.

They are both zero-sugar, zero-calorie drinks that contain caffeine, BCAAs, and other vitamins and minerals. However, there are some key differences between the two drinks.

Bang contains a more concentrated form of caffeine than Reign which may offer a more intense energy boost. In contrast, Reign’s caffeine is more smooth and sustained.

Reign contains electrolytes, such as sodium and potassium, which can help to keep you hydrated during workouts. Bang does not contain electrolytes.

Finally, Bang contains creatine, around 5 mg per can, whereas Reign doesn’t.

So, if you want a quick and intense energy boost, Bang is your drink. But if you prefer a more sustained energy boost and hydration, Reign may be a better choice.

Final Words

Does Reign have creatine? – if you are still considering the question, it has no creatine. Instead, the drink contains caffeine, BCAAs, electrolytes, potassium, etc., to nourish you.

However, don’t rely on energy drinks only; opt for more natural options – herbal tea, green tea, etc. And for healthy supplementation, visit our blogs.

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