Simply chew on some creatine for strength. Perhaps that’s why manufacturers thought of making gummy candies with creatine.
But are creatine gummies as effective as powder or pills?
Creatine gummies are filled with pure creatine and other essential vitamins and nutrients. They are chewable and very easy to carry. Even the gummies look like candies and are easier to ingest anytime; they are effective and safe to provide quick energy for workouts.
Read more about creatine gummies, what they have, how to use them, and the right brand to clear any doubt.
Creatine Gummies: Benefits and Conveniences
Athletes and bodybuilders rely on creatine as a natural source for building big muscles. While powder form is more common, nowadays, creatine is found in chewable gummies.
The best part is they are usually flavored like regular gummy candies and available for intake anytime and anywhere.
Like other creatine forms, creatine gummies offer the same benefits, including convenience. Once you start taking them, they will offer you strength for improved performance. The gummies also decrease muscle fatigue to train harder and longer. Besides, easy-to-digest creatine will allow faster muscle cell repair and prevent further injuries.
Besides energy and a 1 to 2.3% increase in muscles, essential vitamins and minerals are a bonus. How great is that?
Are Creatine Gummies Different From Creatine Monohydrate Gummies?
Creatine gummies and creatine monohydrate gummies might be used interchangeably in some cases, as creatine monohydrate is the most common and well-researched form of creatine found in supplements.
When people refer to creatine gummies, they often refer to gummies containing creatine monohydrates. However, reading the label and product information is essential to verify the specific type of creatine used in the gummies.
Other forms of creatine, such as hydrochloride, ethyl ester, and buffered creatine, but creatine monohydrate is the most popular and widely studied. If a product specifies “creatine monohydrate gummies,” you can be certain it contains this particular form of creatine.
Why do You Need Creatine Gummies?
People have to find gummies have improved their performance in gyms and other sports. After a week or two, the creatine candies also show a noticeable change in muscle mass.
But most importantly, gummies come with high-quality ingredients and are manufactured through safe procedures supported by advanced research.
The flavor is also hard to miss, so it gets easier to maintain the supplementation.
How to Take Gummies?
You can even keep the pack in your pocket for chewing almost anytime you want. But do ensure the correct dose for the day. These are easier to consume than powder or pills, so caution is necessary.
- When you are starting, take only one or two daily. After a week or two, you can gradually increase the number to four daily. But take each with enough gaps throughout the day. Ensure that you don’t cross your prescribed daily requirements.
- Try to take your gummies with a meal for better absorption.
- You can also take them on empty stomachs to increase absorption and have greater effects.
- Like creatine powder, you can take them before or after a workout with the same results.
- Drink a lot of water after you take the gummies, even though you don’t need water to consume them. Otherwise, you will suffer from dehydration because gummies are still creatine.
- You can also pair the gummies with other supplements like whey protein or preworkouts for double effects.
Let’s check the differences between preworkouts and creatine before you start mixing them.
5 Best Creatine Gummies for Workouts
Here are some of the top-rated creatine gummies that many users like.
GNC’s Glaxon Electro Creatine – It contains creatine monohydrate for strength and electrolytes for helping with your hydration problems.
Elm & Rye Creatine Gummies – Along with 1000 creatine per pack, this brand offers you enough energy to perform sprints and a phosphate speck. Available in mango and raspberry lemonade flavors.
SWOLY Creatine Mono Gummies – Another greatness with 5g creatine monohydrate in each gummy with vitamins C and D3 to allow you to carry out strenuous activities.
Huge Nutrition Creatine Monohydrate – A vegan-friendly option with no artificial additives and only 2 gummies daily, you get enough endurance.
Bear Balanced Creatine Gummies – These gummies are delicious, easy to digest, and all-in-one supplements for a boost up throughout the day to run without any caffeine.
Factors to Choose the Right Creatine Gummies
Before picking out one suitable brand, you need to check some factors.
- Ensure that the gummies are of high quality with additional nutrients. Avoid those with artificial flavors and fillers.
- Check carefully that you get the right amount from one gummy. Each should have at least 5g of creatine, but you can also go with 3 to 4g.
- Choose those with a blend of vitamins and minerals, including iron and magnesium. This will ensure that you don’t have any vitamin deficiency, especially vitamin D. minerals will help further with muscle growth and repair.
- Lastly, select gummies with a flavor you love, so your tastebuds don’t bore out during the phases.
Side Effects of Creatine Gummies
Creatine in gummies is no different from regular creatine powder or pills in composition, so you are still susceptible to the usual side effects. But again, these are temporary and not common to everyone.
Mostly the negative reactions are quite mild. You might get stomach problems, nausea, cramps, bloating, dehydration, or diarrhea. If you have other medications and any existing condition, creatine will interact, leading to serious liver and kidney damage.
Even if they are gummies and look harmless, consult your doctor before you want a prescription. This is more important for pregnant and nursing women and people with chronic conditions.
Gummies vs Powder vs Pills
Now check how creatine powder, pills, and gummies differ to decide which is convenient, effective, and safe for your conditions.
|Creatine Powder||Creatine Pills||Creatine Gummies|
|Not suitable to take anywhere.||Easier to take than powder like regular drugs.||Convenient to slip one in the mouth anywhere, whenever needed.|
|They are tasteless and sometimes a little chalky.||They taste like regular pills, mostly bitter.||They are given natural flavorants to taste better.|
|Hard to absorb without enough hydration.||Need a lot of water to absorb well.||They are easier and faster to absorb.|
|Easier to mess up in measuring the right scoop per day.||The required dose is pre-measured in each pill.||No problem in getting the right amount every day.|
|The loading phase needs a lot of creatine to start.||The number of pills increases over time.||The initial phase starts with low dosage.|
|Cheaper||Cheaper than gummies||Expensive|
What else to take instead of gummies?
Creatine gummies are great but still a bit expensive. You can also benefit from other forms like the good old powder and capsules. For natural sources, try protein-rich foods like fish, red meat, soy, etc.
Which is the best type of creatine?
While there are different types of creatine, like hydrochloride, ethyl esther, and so on, the best type of creatine you can get is monohydrate. Creatine monohydrate is the most effective and safest one to take for muscle building.
How long does gummies take to work?
Gummies will become effective within a few weeks of regular intake. Since they look like candies and take a long time to show any result, don’t worry. They are highly effective and safe to take with sufficient creatine.
Creatine gummies are a fine creation for bodybuilders. Now you can take supplements and build muscles without frowning whenever you drink something tasteless. Besides, you don’t need to prepare creatine every time you want to take it, simply take one out and chew. But don’t forget to drink a lot of water, about 8 to 10 cups daily.
The right dose of these gummies will vary according to different brands. Check the instructions and consult your doctor before deciding the number of gummies to take daily.
Even if you experience some negative effects, continue to take them for the best results. They will be easier to digest with the symptoms running out soon.
And stay with us for more information on creatine and other supplements.
I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.