Ashwagandha: A Natural Solution for Period Irregularities

Every month, like clockwork, women grapple with the discomforts brought on by their menstrual cycle. But when this ebb and flow takes an irregular turn, it can lead to physical distress and emotional turmoil. And thus, to ease the pain, a neverending quest for conventional or natural remedies starts.

Amid this quest, a hero emerges from the annals of Ayurveda: Ashwagandha. Yup, Ashwagandha and periods have a deep root connection: a natural solution for your irregular menstrual cycle and PMS symptoms.

If you don’t trust me, look at this write-up and discover yourself.

What Causes Irregular Menstrual Cycles?

Most menstrual cycles last 28 days. but they can be anywhere from 21 to 35 days for adults and 21 to 45 days for young teens. If a cycle falls outside this range, it may be considered irregular.

The American College of Obstetricians and Gynecologists states that irregular menstrual cycles that occur in the first few years of menstruation or during perimenopause are generally not a cause for concern. However, if irregularities continue, seek medical advice.

Menstrual irregularities usually involve infrequent, heavy, light bleeding, prolonged, or skipped periods.

But what may cause them? Well, here are some reasons.

Hormonal Imbalances

Hormonal imbalances are a common cause of irregular menstrual cycles. Several factors can cause the imbalance – polycystic ovary syndrome (PCOS), thyroid disorders, and other medical conditions.

In the case of PCOS – high levels of circulating androgens, such as testosterone, interfere with the menstrual cycle and can prevent ovulation. Thus you don’t have a regular period.

Other hormonal issues that can cause irregular periods include-

  • Imbalance of the hormones estrogen and progesterone
  • Hormonal imbalances for a few years after puberty and before menopause
  • Infertility
  • Thyroid issues
  • Changes in contraception method
  • Elevated levels of the hormone prolactin.

Stress And Anxiety

Stress and anxiety can have a significant impact on the menstrual cycle. Stress can disrupt menstrual cycle regulation by affecting hormone production, specifically cortisol. It can interfere with producing other hormones that regulate the menstrual cycle, leading to irregular periods or missed periods.

Health Issues

Certain health issues that may cause irregular menstruation involves-

  • Pregnancy
  • Blood disorders
  • Primary pituitary disease
  • Primary ovarian insufficiency
  • radiation or chemotherapy
  • Sexually transmitted infections
  • Uterine lesions.

Poor Diet And Lifestyle

A diet high in sugar and processed foods can cause inflammation, interfering with the production of hormones that regulate the menstrual cycle.

Ashwagandha and periods: Can Ashwagandha help regulate the menstrual cycle?

Ashwagandha And Periods: How Ashwagandha Can Help Regulate Menstrual Cycles?

Let’s see how the Ayurvedic herb Ashwagandha helps regulate your irregular menstrual cycle.

Balancing Hormones

Ashwagandha can also help to balance hormones in the body. It helps increase hormone progesterone levels, which regulate the menstrual cycle.

One study found that ashwagandha root extract helped to normalize hormone levels in women with irregular periods. Another study found that ashwagandha may help reduce premenstrual syndrome (PMS) symptoms.

Reducing Stress

One way that ashwagandha can help to regulate the menstrual cycle is by reducing stress levels.

Does Ashwagandha make you numb? Discover.

Several studies suggest that Ashwagandha effectively reduces stress and anxiety by lowering the cortisol level. Thus the herb might indirectly support more regular menstrual cycles by managing stress levels. It may also help manage depression.

Check out more on managing stress with Ashwagandha.

Reducing Inflammation

Inflammation in your body can affect various health aspects, disrupting your hormonal balance. It can impact menstrual cycles.

Ashwagandha contains traces of Withanolide Phytochemicals vital in reducing inflammation. Thus it may help regulate your periods.

However, although anti-inflammatory medications can relieve menstrual cramps and other symptoms, there is not enough evidence to suggest that they can regulate the menstrual cycle consistently. More research is needed.

Can Ashwagandha Cause Heavy Periods?

There is no scientific evidence that ashwagandha causes heavy periods. Instead, ashwagandha may help to regulate your menstrual cycle and decrease heavy bleeding during your period.

Ashwagandha can help balance cortisol levels which can improve reproductive hormone regulation. it can result in better mood, anxiety, and regularity during PMS.

Besides, studies suggest that Ashwagandha may help ease menopausal symptoms.

Ashwagandha can help regulate hormone levels during menopause by boosting adrenal gland function and promoting the balanced production of estrogen, progesterone, and cortisol. It can help manage hot flashes, night sweats, insomnia, mood swing, etc.

How to Take Ashwagandha for Menstrual Health

For better menstrual health, learn how to use Ashwagandha effectively and safely.

Forms of Ashwagandha

Ashwagandha is available in various forms, making it easy to incorporate into your daily routine. The most common forms include:

  • Capsules: Ashwagandha capsules, often containing powdered root extract, are a straightforward, tasteless way to consume this supplement.
  • Powder: Ashwagandha root powder can be mixed into drinks or food. The powder has a strong, earthy flavor, which some people enjoy, while others prefer to mask it in a smoothie or yogurt.
  • Tea: Ashwagandha tea is another option, especially for those who enjoy a warm, soothing drink.

Learn more about Ashwagandha powder and capsules.

Recommended Dosage

In most studies, the recommended dosage for Ashwagandha can vary, typically between 300mg to 500mg per day. However, the appropriate dosage may differ based on body weight, overall health, and personal tolerance.

Start with a low dosage and increase gradually to see how your body reacts to the supplement.

Best Time to Take Ashwagandha

There isn’t a set ideal time to take Ashwagandha. However, many find taking it with their meals helps to avoid stomach discomfort.

On the other hand, some have reported experiencing a more restful sleep when taking Ashwagandha before bed, which is one of its notable benefits.

Importance of Consistency

Like many natural supplements, consistency is key when taking Ashwagandha. Regular intake is typically needed over several weeks to months before noticeable changes occur.

Does Ashwagandha Help Regulate the Menstrual Cycle?

Precaution And Side Effects Of Ashwagandha On Female

Ashwagandha is indeed beneficial for your health. However, while taking it, follow the necessary precautions and know the possible side effects.


Side Effects

Ashwagandha is generally considered safe for most people when taken in recommended doses. However, you may experience mild side effects, including-

  • Drowsiness
  • Stomach pain
  • Diarrhea
  • Nausea
  • Dry mouth
  • Heart palpitation
  • Liver disease
  • Allergic Reaction

Ashwagandha Benefits For Female Fertility

There is no conclusive evidence supporting the claim that Ashwagandha increases female fertility.

Ashwagandha can improve thyroid function and regulate reproductive hormones, which may enhance female fertility. Besides, animal studies suggest that it can promote female fertility by improving the balance of female hormones and enhancing follicle growth.

In one human study, ashwagandha increased sexual function in women. It may also boost energy and health, which are crucial for female fertility. It improves sleep quality too.

Explore why females should take Ashwagandha.

Bottom Line

Ashwagandha may help menstrual health by aiding hormonal regulation, stress reduction, and inflammation control. It can help manage irregular periods, reduce heavy bleeding and ease PMS symptoms.

However, the link between ashwagandha and periods is not a one-size-fits-all solution. So, always consult a healthcare provider before starting Ashwagandha, and of course, visit our blogs.

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