The Dos and Don’ts of Carrying Creatine During Air Travel!

If you’re a fitness enthusiast set for a fantastic getaway, one question may strike you: can you bring creatine on a plane?

You can bring creatine on a plane, whether in your carry-on or checked luggage. However, any containers larger than 12 ounces or 350 mL must be screened separately through x-ray before boarding. It is recommended to pack them in your checked luggage for convenience.

Read on to access more detailed regulations and guidelines for transporting creatine, ensuring you’re well-informed on bringing it on a plane hassle-free. 

Can You Bring Creatine On A Plane?

Transporting creatine on an airplane is usually allowed by most airlines and transportation security agencies. Usually, carrying creatine on a plane does not cause problems as it’s not a prescription drug, like steroids.

Learn the difference between creatine and steroids.

However, it is available in powder and liquid forms. So, let’s examine the regulations regarding transporting these substances while traveling by air.

Powdered Creatine

Powdered creatine is typically safe to bring in a carry-on bag. However, the Transportation Security Administration (TSA) restricts carrying large quantities of powders in carry-on bags. 

If you carry over 12 ounces (350 ml) of powdered creatine, you may be subject to additional screening or confiscating the item. Pack smaller containers or stick to the recommended serving sizes to avoid inconvenience.

Are there any differences between creatine powder and pill?

Liquid Creatine

Liquids, including creatine in liquid form, are subject to the TSA’s liquids rule. According to this rule, passengers can carry liquids in containers of 3.4 ounces (100 milliliters) each. These containers must be placed in a clear, quart-sized bag and presented separately during the security screening.

If your liquid creatine exceeds this limit, it’s best to pack it in your checked luggage. When carrying creatine in your checked baggage, ensure it is securely packaged in a durable container to avoid any potential leaks.

What Are The TSA Guidelines Or Restrictions On Bringing Creatine On A Plane?

The Transportation Security Administration (TSA) guidelines do not specifically address creatine as restricted. However, here’s some commonly asked information regarding bringing creatine on a plane.

TSA Guidelines and Restrictions

The Transportation Security Administration (TSA) in the United States does not have specific restrictions on bringing creatine capsules or tablets in carry-on or checked luggage. However, you should pack them in original, labeled containers to facilitate the security screening.

Country and Airline Regulations

Different countries and airlines may have varying regulations regarding the transportation of dietary supplements like creatine. So, research and review the specific rules of the country you’re departing from and the airline you’re traveling with.

Age Restrictions

Generally, there are no age restrictions for carrying creatine on a plane. But it’s always a good idea to consult with the airline or relevant authorities if you have any concerns or questions regarding age restrictions.

Potential Issues

While rare, container leakage or damage is possible when transporting any supplement, including creatine. It can happen if the packaging is not well-sealed or the containers are subjected to extreme pressure or temperature changes. 

To mitigate this risk, packaging creatine containers securely, such as placing them in a sealed plastic bag or using travel-sized pill organizers, is advisable.

Medical Conditions and Dietary Requirements

If you have a medical condition or specific dietary requirements necessitating using creatine, you can bring it on a plane. Still, it’s best to carry a copy of your prescription or a note from your healthcare provider. It can help in case any questions arise during security checks.

Can you bring creatine on a plane?

How Is Creatine Treated During An Airport Security Screening?

During airport security screening, creatine is treated like other powders or supplements, subject to additional scrutiny. During the security checkpoint, you may need to remove your creatine from your carry-on bag and place it in a separate bin for X-ray screening.

The TSA officer may inspect the container by asking you to open it. You can bring the creatine on the plane if there are no concerns. However, in some cases, they may conduct additional tests, such as swabbing the powder for explosives residue.

How Can You Ensure The Security Of Your Creatine Supplements During The Flight?

To ensure the security of your creatine supplements during a flight, consider the following tips.


Store your creatine supplements in original, properly labeled containers to identify the contents and establish their legitimacy.

Carry-on vs. Checked Luggage

If you have over 12 ounces of creatine, placing your creatine supplements in your carry-on baggage instead of checked bags is usually advised. This way, you can keep them with you throughout the journey and minimize the risk of loss or damage.

Compliance with Regulations

Familiarize yourself with the specific guidelines and regulations of the airport or country you travel to. If you’re traveling to a country with strict regulations on creatine, it’s advisable to check with the local embassy or consulate to understand the requirements.


When you travel, carry a copy of your creatine supplement’s label. This documentation can help prove the product’s legitimacy and that it is not a prohibited item.

Declare if Necessary

If required by the security officers, be prepared to declare your creatine supplements during the screening process. It can help avoid any confusion or potential issues.

Follow Instructions

Cooperate with any requests for inspection, opening containers, or additional testing if deemed necessary by the security officers.

Is It Permissible To Consume Creatine While On An Airplane?

You are allowed to consume creatine during a flight as it is not considered a prohibited or controlled substance restricted for use on an airplane.

If you require juice, tea, or water for your creatine, you can politely ask a flight attendant if they can provide it. They will do their best to accommodate your request within the available options on the aircraft.

However, some airline policies may restrict the consumption of certain substances or powders during the flight. So, check the airline’s policies on consuming dietary supplements or other substances during the flight.

Can You Bring Other Supplements On A Flight?

Certainly, you can bring other supplements, such as creatine, on a flight, but you should comply with airline and regulatory guidelines. 

Check the airline’s policies regarding carrying supplements and adhere to Transportation Security Administration (TSA) guidelines. Pack them in their original, properly labeled containers, and consider placing powders in a clear, resealable plastic bag for easier inspection.

Here are some other supplements that you can bring on a plane:

  • Protein powder
  • BCAAs
  • Glutamine
  • Pre-workout supplements
  • Multivitamins
  • Fish oil
  • Vitamin D.
Can You Bring Creatine Or Other supplements On the Plane?

Final Words

Traveling with gains but wondering: can you bring creatine on a plane?

You can fly with creatine. So, keep your gains going by packing your creatine in your carry-on bag or checked baggage. Just follow TSA and airline rules to be good to go.

Fly high, stay fit, and enjoy your journey. For more safety issues regarding supplements, check our blogs.

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