Creapure and creatine are popular supplements athletes, and bodybuilders use to improve athletic performance. Both are forms of creatine, a naturally occurring compound in muscle tissue that plays a crucial role in energy production.
But people often wonder about the differences between creapure vs creatine.
Creapure and creatine monohydrate is effective in increasing muscle strength and power. Still, Creapure may be a better choice for those looking for a higher quality, purer form of creatine. Creapure is known for its purity resulting in a product that is 99.99% pure creatine.
Find out more about the differences between Creapure and other creatine supplements and why Creapure is worth your money.
Creapure vs Creatine: At a Glance
|Typically 98-99% pure
|Patented process that removes impurities
|Faster absorption rate
|Standard absorption rate
|Less likely to cause side effects
|Slightly more likely to cause side effects
|Typically more expensive
|Typically less expensive
Creapure vs Creatine: The Details
When it comes to building muscle, increasing energy, and improving athletic performance, Creapure and creatine are two popular supplements that are often mentioned.
However, there are some important differences between the two that you should know about before deciding which one to use.
Creapure is a brand of creatine monohydrate known for its purity and high quality. It is made through a patented manufacturing process that removes impurities, resulting in a product that is 99.99% pure creatine.
In contrast, creatine monohydrate is the most common form of creatine found in supplements and is considered the standard form; typically, its purity is between 98-99%. It comes with an impurity called Dihydrotriazine (DHT).
This compound is considered to be carcinogenic by some experts. However, recent research shows that Dihydrotriazine derivatives have high anti-cancer activities.
Both Creapure and creatine monohydrate is effective in increasing muscle strength and power. Still, Creapure may be a better choice for those looking for a higher quality, purer form of creatine.
The faster absorption rate of Creapure can lead to improved muscle recovery, which can benefit athletes and bodybuilders.
While Creapure and creatine monohydrate is safe for most people, some may experience side effects such as stomach upset, cramping, and dehydration. However, Creapure is less likely to cause side effects due to its purity and faster absorption rate.
Creapure and creatine monohydrate effectively increase muscle strength, power, and endurance and improve athletic performance. However, Creapure may be a better choice for those looking for a higher quality, purer form of creatine.
Differences Between Creapure vs Micronized Creatine
Micronized creatine is a monohydrate broken down into smaller particles through the micronization process. This process makes the creatine more easily dissolved in liquids and increases its bioavailability than creapure.
Because the particles of micronized creatine are smaller, it is more easily dissolved in liquids, making it more easily absorbed by the body. This can lead to improved muscle recovery, benefiting athletes and bodybuilders.
Creapure, on the other hand, is also known for its fast absorption rate, but it may not be as easily dissolved in liquids as micronized creatine.
Micronized creatine may be less likely to cause stomach upset because of its smaller particle size, making it easier to digest. Besides, micronized creatine is typically less expensive than Creapure due to the micronization being less expensive than the process of purification and removing impurities.
Creapure and Other Creatine Supplements
Check out how Creapure, with its ingredients, differs significantly from other creatine versions.
Creatine Ethyl Ester
This one is easily absorbed and digested. Besides, it doesn’t cause the common side effects of creatine monohydrates, including Creapure. But this isn’t necessarily better than creatine monohydrate or creapure. It works the same as any creatine to offer energy and build muscles.
The change in the figure isn’t very significant either. Many experts also raised the concern that it isn’t proven as safe or effective as it claims. The only standing point of this one is that we need to take it in smaller amounts than monohydrates.
Another easily soluble creatine supplement than creatine monohydrate or Creapure. You can also take it in lower doses, like only 1.5g per day, whereas for Creapure, you need 5g. So, it removes the usual side effects like stomach aches or bloating. However, not proven to be as safe and effective as Creapure.
Kre-Alkalyn is a buffered version of creatine monohydrate that is claimed to be more effective and safer than regular creatine supplements. It is a blend of creatine monohydrate and alkaline powder. The process makes it more easily digested in the stomach. So, you are free from situations like bloating.
But studies and research have proved that there isn’t much difference in the strength, mass, or body composition results between those who took creatine monohydrate and those with Kre-Alkalyn. Besides, there is no evidence of Kre-Alkalyn’s safety claims.
So, Creapure has the same additional advantages and suggested benefits, minus the safety issue over this buffered creatine.
A popular form of creatine that doesn’t need extra work. Sip it regularly for energy. But it isn’t as effective as Creapure. This happens as liquid forms can’t retain creatine for long, and it breaks down and dissolves after some days.
Creatine Magnesium Chelate
Along with creatine monohydrate, this one also has magnesium. So, it offers some additional benefits from magnesium than Creapure. However, despite its effectiveness, it still doesn’t come near Creapure. It might have magnesium, but not pure creatine like Creapure.
Is Creapure Good?
The one reason to make it worth your bucks is the purification process of Creapure. Most other creatine or similar supplements contain some impurities even after packaging. But Creapure’s 99.99% purity is authenticated.
It is also a great supplement for gaining fitness from intense workouts and training. A perfect companion for your muscle-building routine. So, even if it’s quite expensive than regular creatine, it is still a good choice for long-term benefits.
Reasons to Shift from Creatine to Creapure
So, considering the advantages of Creapure, there are other good reasons to change your creatine. You need to ensure that you are getting the best supplement, regardless of the price, to help you gain muscles and see the differences faster.
It has 99.99% creatine which isn’t available in other creatine supplements. Regular creatine has 99.9% pure creatine, with some unwanted impurities. The slight difference can greatly affect the training and muscle-building session.
Since you receive pure creatine, it can store and convert ATP faster. This makes you remain active for longer than you can with other supplements. So, you can have more hours of sessions to increase muscles.
More energy equals more power. The muscle pH decreases less than with regular creatine. So, this is the perfect one for bodybuilders and athletes.
Creapure Side Effects
Creapure is the same as regular creatine supplements. So, you will experience similar effects in the body. The only frequent complaint about Creapure is the chance of gaining weight from water retention. If you take less water, it will cause bloating to absorb Creapure.
Other common side effects include:
- Muscle cramps
- Stomach troubles
But the side effects are mild and don’t happen to every consumer. These also fade eventually when the body gets used to the supplement.
When should you take Creapure?
Taking Creapure an hour before exercise or immediately after an intense workout is recommended. Then your muscle cells will be highly stimulated and gain maximum creatine. But similar to other creatine, you can take it at any time. Regardless of the time, the suggested dose is 3-5g daily.
Does Creapure make you gain weight?
Creapure or any other creatine supplement helps to increase muscle mass from a lot of energy. But this in no way makes you gain weight. You might gain some pounds from any extra calorie intake. Otherwise, water retention from creatine can also add weight.
Can Creatine supplements help to lose belly fat?
Since you are working hard and for longer hours, you are losing calories. This will help to burn fat from the body, including the belly. You can also do exercises or training to reduce belly fat.
What foods are rich in creatine?
Creatine is an amino acid, so if you add protein-rich foods to your diet, you can also gain creatine. Foods like red meat, pork, or salmon have the highest creatine. Besides, it is recommended to eat high protein along with creatine.
The Bottom Line
Creatine and Creapure have the same effects on the body. Both of their functions are to make you gain energy to work out and train for longer hours. This is especially important for bodybuilders, professional athletes, and trainers.
But the main difference is in the 0.09% content amount. Creapure has more creatine than regular creatine. It is the purest form of creatine supplement to offer more energy and, subsequently, muscles than other supplements.
So, if you need creatine for good, it’s better to choose Creapure even with the higher price for faster muscle growth and strength.
I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.