Meat Lovers Rejoice: Find Out How Much Creatine Is in a Steak

Are you a meat lover interested in optimizing nutrition?

You may wonder just how much of the popular muscle-building supplement is present in your favorite cut of steak. Look no further because we’ve done the research and are here to share the results with you. Keep reading to find out how much creatine is in a steak and how it compares to other supplement sources.

How Much Creatine Is in a Steak

A 100-gram steak contains 0.96 to 1.05 grams of Creatine. Lean cuts are typically high in creatine, whereas high-fat can reduce the creatine content in a steak. The cooking temperature may impact protein digestion in the small intestine but does not impact the creatine content of the steak.

Along with creatine, beef cuts come with other essential amino acids, including

  • Taurine
  • Anserine
  • Carnosine
  • 4-hydroxyproline

They are important for various physiological processes, including antioxidant and anti-inflammatory reactions and functions related to the brain, muscles, eyes, immune system, and heart.

Creatine Content Of The Best Cuts Of Beef For Steak

Cuts Of BeefFat ContentCreatine Content
Rib eyeModerateModerate
Round steakVery lowHigh
Florentine steakLowModerate

How Much Creatine Is In Vegan Steak

Vegan steaks do not contain a significant amount of creatine as they are made without animal products. Vegan steaks can be made from various ingredients, such as tofu, tempeh, and seitan, or vegetables like eggplant or portobello mushrooms. They are flavored and textured to mimic the taste and feel of meat steaks.

Adding creatine in non-animal content like oats or beverages significantly boosts nutrition. You can take them for additional energy before or after any activity session.

How Much Creatine Is In Chicken

how much creatine is in a steak

A 100-gram boneless chicken cut contains around 0.4-gram creatine. In contrast, the boned version comes with 0.38-gram creatine. Chicken thighs contain nearly 13% more creatine than breast meat.

However, the creatine content varies in the case of boneless and boned chicken juice. A recent study found 0.098-gram creatine in 100-gram boned and 0.163-gram creatine in the same amount of boneless chicken juice.

The massive difference is due to the solubility of creatine in water. And it also makes sense that creatine can pass into juice and offer similar nutrition.

How Much Creatine Is In Salmon

A 100-gram salmon steak contains 0.4 grams of creatine. The amount is higher than any other popular fish like tuna or cod. However, Herring comes with higher creatine content than all of them. It contains 0.65 to 1 gram of creatine per 100 grams.

Creatine in Steak vs Supplements

The amount of creatine in a steak can vary depending on the type and cut of meat and how the steak is prepared. Generally, a 4-ounce (100-gram) serving of steak contains about 0.9 to 1 gram of creatine. This is less than the typical dose of creatine supplements, typically 5 to 20 grams daily.

While it is possible to get some of your creatine from dietary sources, such as steak, it may be difficult to consume enough through food alone to reach the levels typically used in supplements. Therefore, many people take creatine supplements to ensure they get an adequate amount.


Steak can be a good source of creatine, with a serving size of approximately 4 ounces containing around 1 gram of the supplement.

While this may not be as high as some other sources of creatine, such as supplements or certain types of fish, it’s still a notable amount that can contribute to your daily intake.

However, it’s important to keep in mind that a healthy and balanced diet should also include a variety of other foods, and it’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.

Learn more about creatine from our latest blogs.

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