Creatine

Since creatine is a natural substance, people often trust it more than drugs or steroids to take regularly and make muscles. But how much does it help us, and are there any problems with taking it? What do we know … Read more

Are you experiencing an increase in abdominal fat while taking creatine? Then, The burning question on your mind is: does creatine contribute to belly fat? But hold on, don’t let the scale scare you just yet! While creatine doesn’t directly … Read more

Simply chew on some creatine for strength. Perhaps that’s why manufacturers thought of making gummy candies with creatine. But are creatine gummies as effective as powder or pills? Creatine gummies are filled with pure creatine and other essential vitamins and … Read more

Losing hair while on creatine isn’t something you desire. People often worry that creatine can trigger something that would make you go bald. At that point, you might want to give up on the whole fitness and strength program. But … Read more

Do you want to avoid the gritty feel inside the mouth while scooping creatine? Drink water or any other liquid if you don’t want that. Creatine also soaks water for absorption, and you lose more from sweating. So, how much … Read more

Creatine will taste mostly tasteless. However, some may find that creatine tastes slightly bitter or metallic. That can make drinking unpleasant when mixed with water or other liquids unpleasant. That sounds like torture for your taste buds, isn’t it? The … Read more

You need to fuel your body. Besides good foods, you also need to fuel your body with greater nutrition which you might not be getting from your daily food. If you’re in lifting or body-building or the kinds of sports … Read more

Storing a considerable amount of creatine in the muscles for extra energy to work out is the way to go for huge muscles. But what is concerning is the amount of creatine that stays in the blood daily, where the … Read more

A common misconception about creatine or similar supplements is that they can make you gain weight. But the thing is, they merely help you to gain weight instead of helping in gain muscle mass. To clarify any confusion about whether … Read more

Creatine certainly changes the body, and you might experience some discomfort in the initial stages. You might find going to the toilet more often weird and irritating. You will find it a little more abnormal than usual. But why does … Read more

Whether you are an athlete or want more energy for a tired lifestyle, you will want something to charge you up. Creatine is the answer to this problem. Consider taking other supplements to boost the process of gaining more strength … Read more