Some sweet and some bitter: the right balance is all we want in coffee. The same goes for your body; it needs different elements to perform different functions. And in the bustling aisles of the supplement market, two names stand out, carrying the whispers of ancient wisdom and the promise of modern science: Tongkat Ali and Ashwagandha.
But have you ever wondered what magic might happen if you combine Tongkat Ali and Ashwagandha together?
The dynamic duo, Tongat Ali and Ashwagandha, works great while combined. The pair creates a harmony that echoes in improved energy, stress relief, and enhanced mental clarity.
Join us to explore why this unique combination could be the missing piece in your wellness regimen.
Can You Take Tongkat Ali And Ashwagandha Together?
Taking Ashwagandha and Tongkat Ali together is usually considered safe. There are no known negative interactions between these two herbs. In fact, they may have complementary effects on hormone health and stress management.
To fully comprehend the benefits of combining these two plants, it is crucial to understand their individual effects on the body.
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Tongkat Ali: A Potent Herb For A Healthy Life
Tongkat Ali, or Eurycoma Longifolia, is a plant native to Southeast Asia, particularly in Malaysia, Indonesia, and Vietnam. In traditional medicine, Tongkat Ali has been used to relieve various health conditions, from sexual dysfunction and malaria to high blood pressure and anxiety.
Let’s look at the benefits this Asian herb provides.
Traditional Use In Remedies
In traditional remedies, Tongkat Ali has been used to manage several health issues, including-
- Diarrhea
- intestinal worms
- aging symptoms
- Itching
- Dysentery
- Constipation
- exercise recovery.
This Asian herb has been used to treat severe conditions like diabetes, cancer, jaundice, lumbago, indigestion, leukemia, aches and pains, syphilis, and osteoporosis.
Ergogenic Aid
Tongkat Ali acts as an ergogenic aid: it increases testosterone levels and decreases stress. High dosages and long-term supplementation could enhance muscle strength and endurance performance.
Male Fertility and Sexual Performance
Studies suggest that Tongkat Ali may enhance semen volumes, sperm count, sperm viability, and sperm motility. It may also increase serum testosterone, brain cortical, and hippocampal dopamine content, enhancing brain function and sexual performance and decreasing erectile dysfunction.
Stress Management
According to the researchers, Tongkat Ali increases testosterone while reducing stress hormone levels. Taking the extract significantly improved anger, tension, sleep deprivation, and confusion among people.
Ashwagandha: An Evergreen Shrub Of Wellness
Ashwagandha, a medicinal herb used for thousands of years, has gained global popularity for its wide range of health benefits. Ashwagandha comes from Sanskrit and means “smell of the horse” due to its distinctive smell. It was believed to provide strength and virility in ancient times.
Traditional Uses in Ayurveda
Ashwagandha has been used as a Rasayana (tonic) to promote physical and mental health, protect the body against disease and harmful environmental factors, and slow aging. It has been used for various ailments, including arthritis, insomnia, etc.
Stress and Anxiety Relief
Multiple studies have shown that Ashwagandha may help reduce stress and anxiety by lowering levels of the stress hormone cortisol. A study of 64 people with chronic stress found that those who received treatment saw a 69% reduction in anxiety and insomnia, compared to 11% in the placebo group.
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Memory and Cognitive Function
Research shows that Ashwagandha may provide neuroprotective benefits and improve memory and cognitive function. This herb’s antioxidant properties may help protect nerve cells from harmful free radicals.
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Improving Male Fertility
A study found that men who received Ashwagandha root powder daily for three months experienced a significant increase in sperm count and motility. However, further research is necessary to clarify the active components of this treatment in relation to male infertility.
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Boosting Immunity and Reducing Inflammation
Ashwagandha has been found to modulate the immune system, enhancing its ability to fight infections. A study found that Withania somnifera significantly increased white blood cell counts, suggesting it has a role in immunomodulation.
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Why Tongkat Ali and Ashwagandha Make a Great Team?
When combined, Ashwagandha and Tongkat Ali can potentially complement each other’s effects. These two herbs are both adaptogens, which means they help your body cope with stress and balance your hormones. They may synergistically improve your mood, energy, libido, and fertility.
In terms of stress management, both herbs have demonstrated the potential to reduce stress and anxiety.
For sexual health, Ashwagandha has shown promise in improving sperm quality, and Tongkat Ali in enhancing sexual performance and fertility. The combination could offer a natural approach to managing these issues.
However, scientific understanding of these combined effects is still emerging, and more research is needed to fully elucidate this combination’s potential benefits and safety.
Furthermore, while these herbs have potential benefits, remember that natural remedies may not work the same way for everyone and may have side effects. So, always consult a healthcare provider before starting any new supplement regimen.
Tongkat Ali and Ashwagandha Dosage
Incorporating Ashwagandha and Tongkat Ali into your daily routine is straightforward. Thanks to the wide availability of these herbs in various forms.
Tongkat Ali is also commonly available in capsule or powder form. The standard dosage can vary widely, depending on the extract’s strength and the individual’s specific needs. Usually, it ranges from 200 to 1200 mg per day.
To maintain its effectiveness, Tongkat Ali is usually consumed in cycles. A popular cycle involves taking it for 5 consecutive days and then pausing for 2 days. but it may vary depending on individual responses and the manufacturer’s recommendations.
Ashwagandha is commonly available in capsule form, and the standard recommended dosage varies between 500 and 1000 mg per day. You can divide it into two or three doses. You may take Ashwagandha with magnesium, too, for stress relief.
Side Effects Of Taking Tongkat Ali And Ashwagandha
While Ashwagandha and Tongkat Ali are generally safe for most people, they can sometimes cause side effects.
Side effects for Ashwagandha can include stomach upset, diarrhea, heart palpitations, and potential interactions with certain medications. Similarly, Tongkat Ali may cause insomnia, restlessness, and increased body temperature in some people.
The wise thing is to start the supplements with a small dose and monitor your body’s response. Slowly increase the dosage only if you can tolerate it. Most importantly, talk to your healthcare provider, particularly if you have any health issues, are expecting, or are breastfeeding.
Tongkat Ali vs. Ashwagandha
so far, it’s all about the effect of taking tongkat ali and Ashwagandha together. However, if you want to take only one instead of a combo, which one to choose? Is Tongakt Ali the right one for you, or Ashwagandha is your solution?
Well, check the comparison and decide.
| Properties | Tongkat Ali | Ashwagandha |
|---|---|---|
| Origin | Native to Southeast Asia, particularly Malaysia and Indonesia. | Native to India and North Africa, a central herb in Ayurvedic medicine. |
| Botanical Name | Eurycoma longifolia | Withania somnifera |
| Common Uses | Traditionally used to enhance sexual performance, increase energy, reduce fatigue, and improve mood. | Traditionally used to reduce stress and anxiety, improve sleep, increase energy, and enhance cognitive function. |
| Effects on Testosterone | Studies suggest Tongkat Ali may boost testosterone between 20% to 581% and improve libido in men. | Research indicates it can manage stress-induced infertility and may increase testosterone levels by 15%. |
| Other Health Benefits | Tongkat Ali may enhance sports performance, promote weight loss, provide anti-malarial and anti-ulcer effects, helps restore overall hormonal balance, and have immune-boosting properties. | Generally well-tolerated but may cause insomnia, restlessness, and increased body temperature in some individuals. |
| Side Effects | Usually well-tolerated but may cause insomnia, restlessness, and increased body temperature. | Usually well-tolerated, but may cause drowsiness, stomach upset, and, in rare cases, liver problems. |
| Interactions | It may interact with sedatives, thyroid, and blood sugar-lowering medications. | It may interact with sedatives, thyroid, and blood-sugar-lowering medications. |
Conclusion
Tongkat Ali and Ashwagandha are powerful herbs that hold the potential to manage stress, improve sexual health, and enhance physical performance. When combined, they may offer complementary effects. However, more research is needed to understand their combined benefits fully
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I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.