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BCAA always comes with a boost. And we know it very well. But will the same powder offer the same boost forever, or will it plummet with time? You may have heard that BCAA powder has a short shelf-life, but … Read more
Breathe in, breathe out, and sweat – the key to fitness! Healthy muscle, mighty strength, great stamina, and perfect shape don’t come overnight; how you exercise and what you eat matter most. When we talk about eating muscle-friendly food, supplements … Read more
If you are gluten-intolerant or have subconsciously decided that gluten-free creatine is a trend, then you’ve hopped into the right place. New trends in the health and fitness world are always popping up that claim to be the most effective … Read more
Regarding bodybuilding supplements, creatine is one of the most popular. Some people take it to gain muscle mass, while others believe it can make you feel bigger. So, does creatine make your penial growth bigger? The answer is not entirely … Read more
Anything taken as a supplement, like a protein drink or steroids, is said to have some kind of adversity in the body. But surely nobody wants man boobs from working to build muscles. If you are an athlete or want … Read more
Regarding the brain, muscles, and body, you can consider both L Carnitine and Creatine. These super supplements help boost muscle function, brain activity, and kidney function. But is there any difference between L Carnitine and Creatine? L-carnitine is effective in … Read more
Dealing with constant joint pain in your hands, knees, or shoulders is a terrible thing to go through. Most of the time, this is caused by osteoarthritis, the most common type of arthritis. Over a quarter of the population in … Read more
Getting a toned body and taking mind-blowing pictures in the gym mirrors is not easy. You need to hit hard, run faster, and pull more. Yes, all of these take time. You must think about getting a testosterone boost and … Read more
Does it sound like comparing apples and oranges when you differentiate between BCAA and Electrolytes? Well, people may think so. But both these dietary supplements have some similarities (in use) and differences (in nature). And that’s what makes the discussion … Read more
Overnight oats are not something new. However, the recent outburst in social media about the health benefits of overnight oats makes it a new lifestyle trend. Celebrities like Kristin Cavallari and Ariana Grande have included it in their breakfast and … Read more
Are you into increasing muscle mass or improving performance during exercise? Then creatine can be the right option for you. You can get it from red meat and seafood. But there is no harm in getting a few scoops of … Read more
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