Zinc is a vital mineral for nutrient metabolism. It helps your immune system to work efficiently, keeps the DNA and protein production smooth, and aids in cell division.
The trace metal also plays a crucial role in the male body to produce testosterone. So, does zinc make you hornier with additional testosterone?
Zinc does not impact erection directly. However, it improves sexual function among elderly males by producing two times more testosterone. It improves the sense of smell among young males helping them sense chemicals responsible for arousal. It also improves sexual function in postmenopausal women.
Here I have rounded up the results from multiple research to show the connection between zinc and enhanced libido.
Does Zinc Have Any Connection With Erection And Libido?
An erection is a physiological phenomenon in which the penis becomes firm, engorged, and enlarged. It is a normal and natural response to sexual arousal or stimulation and is necessary for sexual activity. During an erection, the penis fills with blood and becomes stiff and rigid.
Does Zinc Make You Harder?
Zinc does not influence the blood flow in the penis in any way, so do not have any direct connection with hardness or erection. However, it impacts the overall male reproductive system in multiple ways that will eventually help you to get an erection.
Does Creatine give you an erection? Check this article for more information.
People with Erectile Dysfunction (ED) can also benefit significantly from zinc therapy. I have compiled several research findings that establish the impact of zinc in making an erection.
Does Zinc Make You Hornier: Zinc and Male Sexual Function
Zinc is essential in the human reproductive system from Spermatogenesis to Childbirth. In males, the element is responsible for sperm cell development and maturation, seminal discharge, liquefaction, capacitation, and fertilization.
Benefits of Zinc Sexually for Male
The male prostate gland releases significant zinc during seminal discharge for sperm motility.
A recent study on male lab rats showed that a 5 mg zinc supplement enhanced erection and penial thrusting.
The impact of zinc on testosterone levels is well established. It impacts the hormone level in both young and elderly males.
Regular dietary intake of zinc supplements increases testosterone levels in elderly males, whereas trace metal improves the sense of smell among young males for better arousal.
People with premature seminal discharge showed improvement with zinc, folic acid, and golden root supplement in the long term.
Does Zinc Enhance Your Libido: Zinc and Female Sexual Function
Like males, zinc plays a vital role in female sexual function, especially among postmenopausal women.
Benefits of Zinc Sexually for Female
The zinc supplement significantly improved the women’s testosterone levels and sexual function.
A recent study on 116 postmenopausal women found that zinc supplements improved sexual desire, arousal, climax, satisfaction, moisture in the reproductive system, and pain during intercourse.
Zinc is essential for producing and regulating hormones, including estrogen and progesterone, which play a role in female libido. By maintaining hormonal balance, zinc can help support a healthy sex drive in women.
Zinc contributes to the proper maturation of eggs, making it an important nutrient for women trying to conceive. Studies have shown that women with higher zinc levels are more likely to become pregnant than those with lower levels.
The metal possesses antimicrobial properties that can help protect the women’s reproductive system opening from infections like yeast infections and bacterial vaginosis.
Foods Rich In Zinc That Can Enhance Your Libido
Zinc is an essential mineral that plays various roles in the body, including supporting immune function, wound healing, taste perception, and protein synthesis. It is found in a wide variety of foods, and it is important to include sources of zinc in your diet to ensure that you get enough of this nutrient.
Here are some foods that are rich in zinc:
Oysters: Oysters are one of the most zinc-rich foods, with a single serving containing more than the recommended daily intake of this mineral.
Beef: Red meat, such as beef, is a good source of zinc.
Chicken: Chicken is a good source of zinc, with a 3-ounce serving containing about half of the recommended daily intake.
Pumpkin seeds: Pumpkin seeds are a good source of zinc, with a 1-ounce serving providing almost half of the recommended daily intake.
Nuts: Nuts, such as almonds, cashews, and peanuts, are good sources of zinc.
Legumes: Legumes, such as beans and lentils, are good sources of zinc.
Whole grains: Whole grains, such as whole wheat, oats, and quinoa, are good sources of zinc.
Dairy products: Dairy products, such as milk, cheese, and yogurt, are good sources of zinc.
It is important to note that the body absorbs zinc from animal-based foods more easily than from plant-based sources. You need to consume zinc with protein for better absorption.
However, getting enough zinc from a plant-based diet is still possible by including various zinc-rich foods and ensuring enough protein.
How Much Zinc is Too Much?
Anything over 40 mg of zinc daily is too much, as the amount is the tolerable Upper Intake Level (UL) for adults without causing any health issues. Unless you have a severe zinc deficiency, taking more than 40 mg of zinc without consulting a health professional is not recommended.
The recommended daily zinc intake for adults aged 19 and older is 11 mg for men and 8 mg for women. The recommended amount increases slightly to 11 mg and 12 mg during pregnancy and breastfeeding, respectively.
Is There Any Supplements That Make You Hornier
No scientific evidence suggests that any particular supplement can increase sexual desire or “horniness.”
Some people may believe certain supplements, such as herbal remedies or vitamins, can enhance their sexual desire or performance. Still, there is little or no scientific evidence to support these claims.
In fact, some supplements may contain ingredients that are not listed on the label or that may be harmful, especially if they are taken in large quantities or combination with other medications.
It is always a good idea to speak with a healthcare provider before taking any supplement, particularly if you are pregnant, nursing, have a medical condition or are taking any medications.
Maintaining a healthy, balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is generally recommended to support overall physical and emotional well-being.
Exercise, adequate sleep, and managing stress can contribute to overall health and well-being, which may indirectly affect sexual desire.
Conclusion
No scientific evidence suggests that zinc can increase sexual desire or “horniness.”
While zinc is an important mineral that plays various roles in the body, including supporting immune function and protein synthesis, it is not known to affect sexual desire or performance directly.
It is important to include sources of zinc in your diet to ensure that you are getting enough of this nutrient, but taking large amounts of zinc or zinc supplements is not likely to increase sexual desire.
It is always a good idea to speak with a healthcare provider before taking any supplement, particularly if you are pregnant, nursing, have a medical condition or are taking any medications.
Check our blogs on regular dietary supplements and learn more.
I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.