Testosterone and zinc have a very close tie!
Zinc plays a key role in converting testosterone into a more active form called dihydro testosterone. This transformation is carried out by an enzyme called 5α reductase.
So, no wonder the element will make an impact on your libido, physical performance, and even on fertility. Let’s start with testosterone.
Does Zinc Increase Testosterone?
Yes, zinc can increase testosterone levels in the body up to two times. Studies have shown that marginal zinc deficiency can lead to low testosterone levels and that supplementing with zinc can help double the testosterone levels in deficient people.
However, the element does not directly impact the erection.
Another study on 10 male wrestlers found that intense exercise can lower both thyroid hormones and testosterone in wrestlers. Taking zinc supplements for 4 weeks can help prevent this thyroid hormone and testosterone decrease. In other words, taking the right amount of zinc can improve athletic performance.
The research group conducted a similar study on 10 sedentary males and found the same outcome. Zinc supplementation significantly boosted their thyroid hormones and testosterone despite going through fatiguing bicycle exercise.
How Long Does It Take For Zinc To Increase Testosterone?
In general, research suggests that it may take 4 – 6 weeks of zinc supplementation for testosterone levels to increase.
It’s difficult to say exactly how long it takes for zinc to increase testosterone levels, as it can vary depending on several factors, such as the individual’s baseline testosterone levels, zinc status, and other lifestyle and health factors.
For example, one study found that 4 weeks of zinc supplementation significantly increased testosterone levels in wrestlers who were previously deficient in zinc. However, for elderly males, it took 6 weeks to show a significant change in testosterone levels.
Which Zinc Is Best For Testosterone?
Research found that zinc sulfate shows the best outcome to treat low testosterone and Hypogonadism.
Two doses of 220 milligrams of zinc sulfate (equal to 50 milligrams of elemental zinc) twice daily for one to four months is typical and safe advice for treating male hypogonadism.
Several other forms of zinc are available as supplements, including
- Zinc gluconate and
- Zinc acetate.
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How Much Zinc To Raise Testosterone
Around 30 mg of zinc per day is safe to significantly increase testosterone levels in adult males who were previously deficient in zinc. However, the dosages may vary according to age and overall health condition.
According to the National Institutes of Health, the recommended daily zinc intake for adults is 8-11 mg per day for men and 8 mg per day for women.
What Happens In Zinc Overdose
Copper deficiency, brought on by long-term zinc supplementation, can lead to reversible hematologic abnormalities (such as anemia and leukopenia) and possibly irreversible cerebral symptoms (i.e., myelopathy, paresthesia, ataxia, and spasticity).
Zinc, when taken orally, can reduce the effectiveness of drugs that bind to polyvalent cations.
Does Vitamin D And Zinc Increase Testosterone
Both vitamin D and zinc have been shown to play a role in testosterone production and regulation in the body. Because vitamin D creates testosterone, consuming vitamin D3 at a dose of 4,000 to 5,000 IU daily can naturally increase your testosterone levels.
Zinc, at 30 mg daily, with vitamin D3, can also be effective. If your levels are still too low, you may need to locate the correct doctor to give testosterone cream or injections.
How Does Zinc Affect Sperm?
Sperm abnormalities are caused by zinc deficiency, which hinders the process of spermatogenesis. Zinc is abundant in the testes of vertebrates, and this helps protect the testes from damage caused by environmental factors such as heavy metals, fluoride, and heat.
The Zn may influence the physiology of spermatozoa in human sperm. On the other hand, Zn deficiency is strongly linked to primary testicular failure, impaired luteinizing hormone receptor activity, decreased steroid production, and damage to the Leydig cells by oxidative stress.
Final Words
Research suggests that zinc may have a positive effect on testosterone levels in individuals who are deficient in the mineral. However, more research is needed to fully understand the relationship between zinc and testosterone and determine the optimal dosage and duration of zinc supplementation for increasing testosterone levels.
It’s important to note that many factors can affect testosterone levels and that a holistic approach to maintaining healthy testosterone levels may be most effective. This may include a balanced diet that includes sources of zinc, as well as regular exercise and stress management.
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I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.