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Testosterone and zinc have a very close tie! Zinc plays a key role in converting testosterone into a more active form called dihydro testosterone. This transformation is carried out by an enzyme called 5α reductase. So, no wonder the element … Read more
Creatine is a crucial element required for good health. Even if the body makes it, we want extra for boosting energy, decreasing deficiency, and growing stronger muscles. However, not everyone relies well on creatine supplements for the side effects or … Read more
Hey! Are you looking for supplements to improve your athletic performance? Or build your muscle? Or improve your energy level and stamina? Then, you might be prescribed to take BCAA or Creatine from your close ones. But can you take … Read more
Creatine is a trendy supplement for athletes and bodybuilders due to its positive effects on performance and muscle growth. But many people don’t realize what happens when you stop taking creatine. Stopping creatine will cause a drop in your body’s … Read more
Zinc is a vital mineral for nutrient metabolism. It helps your immune system to work efficiently, keeps the DNA and protein production smooth, and aids in cell division. The trace metal also plays a crucial role in the male body … Read more
Both C4 Pre-Workout and creatine can be effective supplements for improving athletic performance, but they work in different ways and may be more suitable for different goals. It’s important to consider your specific needs and goals when deciding which supplement … Read more
There is limited research on the potential effects of creatine on polycystic ovary syndrome (PCOS). Besides, you won’t find a handful of evidence to suggest that creatine may have some potential benefits for women with PCOS. One study found that … Read more
Whenever we grow some muscles without any change to the overall body system, creatine pops into our minds. In contrast to many supplements and drugs, creatine is organic and doesn’t interfere with body chemicals. But what if you don’t want … Read more
Are Accutane and creatine together a health hazard? Accutane is a powerful medicine; any medicine like this is usually advised to take solo. It helps to maintain our health without suffering from more side effects. But how do you tackle … Read more
BCAA always comes with a boost. And we know it very well. But will the same powder offer the same boost forever, or will it plummet with time? You may have heard that BCAA powder has a short shelf-life, but … Read more
Breathe in, breathe out, and sweat – the key to fitness! Healthy muscle, mighty strength, great stamina, and perfect shape don’t come overnight; how you exercise and what you eat matter most. When we talk about eating muscle-friendly food, supplements … Read more
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