Ashwagandha (Withania somnifera), also known as “Indian ginseng,” is an ancient herb used for centuries in Ayurvedic medicine for its wide range of health benefits. Recent studies have shown that ashwagandha may positively impact sexual desire and performance.
This article will explore the surprising link between ashwagandha and increased libido and how this herb can help you enhance your sexual experience.
Does Ashwagandha Make You Horny
Ashwagandha does not impact your erection directly and makes you horny. However, it significantly improves sexual desire and serum testosterone levels.
It also enhances spermatogenesis and sperm-related indices like seminal fluid volume, sperm count, and sperm motility. The ashwagandha extract also improves female sexual behavior.
Guess what? Many studies on humans found that ashwagandha helps lower stress levels, which is awesome for boosting your sex drive. When you’re worry-free and feeling all chill, it’s way easier to get in the mood for action.
Does Ashwagandha Make You Hard? Male Sexual Well-being
Ashwagandha may not directly impact your libido and penial erection, but it will significantly enhance your testosterone and DHEA levels and have higher antioxidant levels. You will feel less stressed and performance anxiety while on ashwagandha supplementation.
A recent study showed that people who took ashwagandha had a much higher chance of improving their overall sexual health. They also found that ashwagandha can help with sexual performance and improves sexual desire and the ability to climax.
Does Ashwagandha Increase Size?
Dietary supplements like ashwagandha, creatine, BCAA, or minerals like zinc have no effect on penial length. They can only enhance your energy level, sexual performance, and sexual desire.
Does Ashwagandha Boost Testosterone?
Ashwagandha increases testosterone levels by almost 15% in men between 40 to 70 years. A recent study shows the herb enhances testosterone and DHEA-S levels in mildly fatigued middle-aged males.
However, the ayurvedic herb does not affect cortisol and estradiol levels. The impacts are more prominent among adult males with normal testosterone and prolactin levels.
What is The Best Time to Take Ashwagandha for Testosterone?
The best time to take Ashwagandha to boost testosterone and fertility is at night. This is because your testosterone levels are at their highest during sleep, specifically during the REM phase. Taking Ashwagandha at night will help boost testosterone at the time when your body has evolved to have high testosterone.
However, take Ashwagandha in the morning if you want to reduce anxiety or blood sugar levels.
Does Ashwagandha Make You Wet? Female Sexual Well-being
Like males, ashwagandha supplementation significantly impacts sexual function in healthy females. A recent pilot study found ashwagandha root extract supplementation enhances arousal, lubrication, climax, and satisfaction.
According to the Female Sexual Function Index (FSFI) and Female Sexual Distress Scale (FSDS) questionnaire, a 300 mg ashwagandha dose twice daily for 8 weeks improves the physical and psychological condition of women who experience sexual dysfunction.
How Ashwagandha Improves Sexual Function
Ashwagandha’s effect on GABA receptors is believed to be a plausible mechanism to enhance sexual function among males and females.
Ashwagandha can affect the hormone GnRH, which is vital in regulating reproductive function. However, it’s not yet clear how exactly Ashwagandha impacts GnRH and the hormones that are related to it at a cellular level.
GnRH and the hormones produced in response to it are essential for normal reproduction but also can be involved in some health conditions.
Ashwagandha can also impact the reproductive system through a compound called withanolides. These compounds are similar in structure to testosterone and may provide some of the same benefits as male steroid hormones.
Does Ashwagandha Make You Last Longer?
Some studies have suggested that ashwagandha may help to improve sexual function, including libido and performance. However, there is no direct evidence that ashwagandha can help you last longer in bed.
If you are taking supplements like creatine, it can also impact your sexual function.
How To Take Ashwagandha?
Ashwagandha is available in several forms, including capsules, powders, and liquid extracts. The recommended dosage varies depending on the form of ashwagandha and the reason for use.
Here are some general guidelines for taking ashwagandha supplements:
- Capsules: The standard dosage is 500-1000 mg daily. It’s recommended to take it twice a day with meals
- Powder: The standard dosage is 1-2 teaspoons per day. It can be mixed with water or added to smoothies or food.
- Liquid extract: The standard dosage is 1-2 droppers daily, mixed with water or added to food.
It’s important to note that ashwagandha may interact with certain medications, so it’s always important to speak with a healthcare professional before taking any new supplements or changing your health routine.
Adverse Effect of Ashwagandha on Sexual Function
Some studies on animals have suggested that ashwagandha may temporarily affect sperm and fertility in males and delay puberty in both sexes. The reason for these effects may be related to the dose, how the ashwagandha is prepared, other ingredients it’s mixed with, and the duration of use in these studies.
It’s important to note that these studies were conducted on animals, and more research is needed to understand how ashwagandha may affect human fertility and sexual function.
Conclusion
Ashwagandha is an ancient herb with a wide range of health benefits, including improving sexual desire and performance.
While more research is needed to fully understand the mechanisms by which ashwagandha exerts its effects on sexual function, the available evidence suggests that it may be a promising natural solution for those looking to enhance their sexual experience.
High doses of Ashwagandha may negatively affect fertility, so it’s essential to be cautious and monitor your body’s response.
I started my professional career as a sports medicine consultant in Rola, Missouri. My primary role was to suggest suitable supplements for my patients according to their pre-existing conditions and lifestyle goals. I believe a healthy lifestyle is the most important if you want to make your life really meaningfull.