Creatine

Creatine is one of the best performance-enhancement supplements recommended by most fitness enthusiasts. It successfully enhances your overall performance, muscle growth, and fitness. However, to achieve the optimum result, you need to take it correctly, especially the beginner. Throughout my … Read more

Can you take creatine on empty stomach? Well, you can take Creatine on an empty stomach. There is no proven evidence of any harm due to this. However, you can expect minor gastrointestinal distress, lesser absorption, and effectiveness. Athletes sometimes … Read more

Should I take creatine on rest days? Does it have any effect on muscle growth?  Or What is the perfect time for creatine intake: workdays or every day? Well, if you’re a fitness enthusiast like me, questions like these are … Read more

Is creatine a steroid? Well, Science says, Creatine is not a steroid. It resembles nothing like a steroid, either structurally or by its actions. Yes, Creatine is a PED approved by the International Olympic Committee (IOC). I have tried to … Read more

Does creatine dissolve in water? Yes, the Creatine dose dissolved in water. However, sometimes, one of many irritating factors of Creatine intake is that it doesn’t always dissolve properly. There are many reasons behind it, and one of them is … Read more

Are you tired of plateauing at the gym? Then it’s time to take your gains to the next level. Enter creatine loading – a technique that may help you achieve greater strength and muscle mass gains by saturating your muscles … Read more

For incredible functionality, creatine supplements have gained huge popularity among fitness enthusiasts. Simultaneously creating controversy also gain popularity. Raising blood pressure for creatine supplementation is one of them. There are concerns about its potential effects on blood pressure since it … Read more

As you get bigger from creatine intake, it might seem natural that you worry whether you will get hungrier than before. However, the problem isn’t excessive eating, but gaining a lot of pounds when you aim to remain fit and … Read more

Creatine supplement is a popular choice for athletic performance and muscle growth. But what about its impact on sleep? Does creatine keep you awake? There is no evidence showing creatine keeps you awake or disrupts sleep. Creatine is not a … Read more

You should be as strict as possible when taking any supplement. However, a regular drink for months must also taste good to interest you. For this reason, people add other liquids with creatine, like milk, to replace bland water. While … Read more

What can be better than creatine to boost muscular mass, strength, and power? But will taking more than 3 to 5g increase my improvement a thousand times more? Can I take 20g of creatine at once? You should not take … Read more